12 Plants Approved by NASA That Promote Better Sleep, Lung Health and Improve Air Quality

If you have sleeping problems or simply want to sleep better, you should fill your home with plants. It’s the safest and easiest way to improve the air quality in your home. Plus, they add a feeling of freshness to every house. According to NASA the following plants can promote better sleep and prevent breathing difficulties by purifying the air.

12 Plants Approved by NASA for Better Health

Jasmine

Jasmine has a relaxing and soothing effect on your body and mind. Studies have confirmed that it effectively treats anxiety and ensures better sleep.

Lavender

This is another plant that can ease anxiety and improve your sleep quality. Plus, it smells amazing.

Snake Plant

Snake plant is amazing at removing carbon dioxide from the air and releasing oxygen. It also purifies the air and eliminates the toxins from your house. Toxins like formaldehyde, benzene and trichloroethylene can have a detrimental effect on your overall health.

Aloe Vera

This versatile plant also purifies the air and emits oxygen while you sleep. Plus, you can use the gel from its leaves for a plethora of skin problems.

Gardenia

Another plant that treats anxiety and eliminates sleeping disorders.

Spider Plant

Studies conducted by NASA have shown that spider plant is super beneficial for our health. It can remove more than 90% of the formaldehyde present in every household. Formaldehyde is a cancer-causing chemical that wreaks havoc on our health.

Valerian

Valerian is a herb that has a relaxing effect on our nerves and body. It also promotes better sleep.

English Ivy

If you suffer from asthma or allergies English ivy is the plant you have to put in your house. Studies have shown that it soothes the symptoms associated with these conditions and improves sleep.

Peace Lily

Peace lily is a plant that purifies the air from formaldehyde, benzene and trichloroethylene. It also humidifies the air and helps with sore throat and congestion.

Bamboo Palm

If you want to improve your mood naturally get yourself a bamboo palm and enjoy its benefits.

Gerber Daisies

Gerber daisies don’t just look beautiful, they’re health beneficial as well. They help you breathe better and relieve allergies and sleep apnea. They also emit oxygen while you sleep.

Golden Pothos

If you have no time to care for plants get yourself a golden pothos. It’s super low-maintenance, but it improves your sleep significantly.

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