Garlic is one of the healthiest foods on the planet. The consumption of garlic is very beneficial for promoting detoxification of your body, for improving your immune system, and for treating many health issues, such as a common cold, flu, hay fever, diarrhea, as well as fungal infections and bug bites. Garlic is highly recommended for your heart health since it has an ability to regulate your blood pressure and your cholesterol levels, and to prevent a coronary heart disease and a heart attack. Also, the consumption of garlic is effective in managing the symptoms of diabetes, osteoarthritis, and an enlarged prostate. Here are two garlic recipes which will significantly improve your health.
Garlic and Honey Recipe
This recipe will help you to improve your health, and to increase your level of energy within only one week. In order to make it, you need:
- 2 to 3 cloves of garlic
- 1 tablespoon of honey
Chop the garlic into small pieces and mix it with the honey. You should eat this mixture every morning for seven days. In order for your body to absorb all the essential nutrients contained in the garlic, you should consume this mixture on an empty stomach, about 15 minutes before having a breakfast.
Garlic Flu Tonic Recipe
While making this tonic, you might consider wearing gloves because some of these natural oils may cause a rash on your skin. The ingredients required for making this garlic flu tonic are:
- 5 cloves of garlic
- ½ yellow onion
- 2 red chili peppers
- 1 tablespoon of ginger
- Raw organic apple cider vinegar
- Juice of 1 lemon
Chop the onion, the garlic, the chili peppers and the ginger, and place them into a Mason jar of 350-500 ml. Pour the lemon juice and the apple cider vinegar into the jar, leaving about 1 cm of space at the top. Close the jar and store it at a room temperature. You should consume this tonic every morning on an empty stomach. This garlic tonic will help you to treat a cold, flu, and sore throat within only one week.