Lack of sleep is an issue that many people are dealing with. This problem can severely damage both your physical and your mental health. Luckily, there are several drinks that can help you to increase your sleeping hours. Unlike all the pharmaceutical sleep medications, these drinks do not have any side effects since they are completely safe and natural. Here are three drink recipes which will help you to improve your sleep routine.
Cherry and Vanilla Drink
The ingredients required for this drink are tart cherry juice and vanilla extract. These two ingredients are extremely effective in improving your sleep. After waking up, you should drink 5 to 8 ounces of tart cherry juice. The consumption of this drink will increase your production of melatonin, a hormone which regulates both your sleep and wake cycles. About half an hour before going to bed, you should drink the same amount of this juice only, this time, you should add about 2 drops of vanilla extract. The vanilla extract will help you to feel more relaxed.
Chamomile and Lavender Tea
Chamomile and Lavender are one of the best herbs for promoting good sleep. These two herbs are helpful in reducing your anxiety and in providing you with a feeling of calmness. They are the perfect choice for relaxing after a day filled with worries. In order to make this tea, you should boil 8 ounces of water. Add 1 teaspoon of chamomile buds and 1 teaspoon of lavender buds to the water. After about 20 minutes, strain the lavender and chamomile buds, and add some honey for flavor. For best results, you should drink this tea about half an hour before going to bed.
Milk, Honey and Nutmeg
These three ingredients are very effective in promoting feelings of relaxation and sleepiness. When you drink warm milk, you are likely to fall asleep rapidly because your internal body temperature increases. The honey and the nutmeg contain various compounds which will help you to sleep deeper during the night. To make this drink, you should warm 8 ounces of milk. Add 1 tablespoon of honey to the milk. Afterward, sprinkle some nutmeg over the drink. You should consume this drink before going to bed.
