4 Health Benefits of Coconut Butter

The coconut butter is one of the healthiest foods on the planet. This butter is a great source of fiber, magnesium, potassium and iron. While the coconut oil is extracted from the coconut fruit, the coconut butter is made from blending all parts of the fruit, including its flesh. The consumption of coconut butter can provide you with many health benefits.

Regulates the Blood Sugar Levels

The coconut butter can help you to reduce your blood sugar levels. This butter is effective in lowering your glycemic index. By doing so, your blood sugar levels will be prevented from increasing. The coconut butter is also helpful in protecting you from developing an insulin resistance which is linked with type 2 diabetes.

Improves Your Immune System

The consumption of coconut butter will help you to boost your immune system and to destroy many harmful viruses, bacteria, and fungi. The coconut butter is rich in lauric acid. This is the same acid that is contained in the breast milk. The lauric acid is beneficial for strengthening the immune system and for fighting against fungal and viral infections.

Protects Your Skin

The coconut butter is very effective in protecting against free radicals which can damage your skin. With its anti-aging powers, this butter can significantly improve the elasticity of your skin. Apart from making your skin firm and smooth, the coconut butter can act as a great natural moisturizer because of its ability to penetrate through the layers of your skin and to strengthen the tissues.

Helps with Weight Loss

If you are trying to lose weight, you should include coconut butter in your diet. This butter will help you to boost your metabolism, to increase your energy levels, and to burn more calories. The coconut butter is a great source of healthy fats which are used by your body as energy, rather than as storage. These fats are noted for their ability to reduce your appetite, and to make you feel full for a longer period of time. In order to lose weight, you should consume 1 or 2 teaspoons of coconut butter on a daily basis, and you will notice the results in only a couple of weeks.