There are several herbs that are extremely healthy for your body due to their rich nutritional value. Apart from adding flavor to your food, these herbs can significantly improve your immune system and, they can protect you from numerous undesired health conditions. Here are some of the best anti-inflammatory herbs that will provide you with numerous health benefits.
Ginger
Ginger is a great source of various vitamins and minerals. It contains a high level of copper, zinc, magnesium, potassium, phosphorus and thiamine. This herb is extremely effective in improving your immune system and, in preventing many health conditions, such as a fever, cough, and common cold.
The ginger, with its antibacterial powers, has an ability to treat a number of digestive issues, including irritable bowel syndrome, indigestion, diarrhea, nausea, and bloating. Due to its anti-inflammatory and antioxidant properties, the ginger is highly beneficial for reducing swelling and morning stiffness and, for relieving pain. The best way to consume this herb is to add some fresh ginger to your beverages.
Echinacea
Every part of the Echinacea plant is edible and rich in numerous healthy nutrients. This plant is packed with essential vitamins and minerals, including vitamins A, C, and E, copper and potassium. Also, it contains a number of phytonutrients, such as betaine, kaempferol, and vanillin. This herb acts as a natural painkiller which is powerful in relieving headaches, toothaches, stomachaches, and muscle aches. It is also effective in treating sore throat and tonsillitis. Echinacea is highly recommended for reducing eye inflammation and, for treating rheumatoid arthritis. You can either add this herb to your drinks or you can make an Echinacea tea.
Turmeric
The intake of turmeric is beneficial for your overall health. This spice contains a high level of potassium, iron, magnesium, calcium, manganese, selenium, lycopene, vitamins C and K, as well as folic acid. The turmeric is helpful in reducing headaches, stiffness, and swelling, as well as in relieving pain in the joints and the bones. Due to its great content of antioxidants, this spice is effective in neutralizing free radicals and, in reducing cellular damage. Curcumin, a phytonutrient found in the turmeric, is noted for its ability to prevent the risk of cancer and, to destroy cancer cells.
Rosemary
Rosemary is a great source of vitamins A, B6, and C, phosphorus, iron, and folic acid. In order to preserve its healthy nutrients, you should always consume the rosemary raw and fresh. This herb is effective in improving your mental health, your mood, and your memory. With its anti-inflammatory and antibacterial properties, the rosemary is helpful in protecting your immune system, in relieving pain, in treating many respiratory conditions and, in clearing the throat, the sinuses, and the lungs. This herb is also beneficial for improving your digestive system and for treating indigestion, constipation, and upset stomach.
Peppermint
Peppermint is rich in various minerals, including calcium, potassium, as well as magnesium which is essential for promoting a healthy production of cells in your body. The consumption of this herb is helpful in relieving respiratory inflammation and, in clearing nasal congestion. The peppermint is also effective in treating digestive problems, such as irritable bowel syndrome and bloating. This herb is often recommended for protecting against cell degeneration caused by radiation and chemotherapy.
