5 Benefits from 20 Fruits and Vegetables

Credits to: fhfn.org

For a person to stay healthy several rules should be followed. First and foremost, enriching your dietary plan with plenty of fruits and vegetables is the most important step. This will help you prevent heart diseases, cancer, and in addition will promote a healthy body, normal weight and a strong immune system. Each fruit and vegetable contains different properties, and now we are going to present them to you.

  • Apricots – they control the blood pressure, preserves the eyesight, slows down the aging process, combats cancer and Alzheimer’s.


  • Avocados – smooths out the skin, lowers the blood pressure and cholesterol levels, can prevent strokes and fights against diabetes.


  • Bananas – strengthen the bones and can calm an upset stomach, helps with a cough, controls the blood pressure and protects the heart.


  • Cantaloupe – controls the blood pressure and cholesterol, preserves the eyesight, boosts the immune system and fights cancer.


  • Cucumbers – they act as a mosquito repellent, maintain a healthy skin and hair, prevent cancer and are an excellent cure for a hangover.Dates – the dates are magnificent with what they can do to our body. They are anti-obesity, anti-cancer, protect the kidney, liver and control the diabetes.


  • Kale – acts as a lung decongestant, does a kidney and liver detoxification, boosts the metabolism, prevents several types of cancer and acts in the anti-aging process.


  • Lemon – inhibits cancer, reduces the formation of kidney stones, relieves one from depression, promotes the health of the oral cavity and controls outbreaks of cholera.


  • Pineapple – good for the digestive system and the overall immune system, contains anti-inflammatory properties, promotes the health of the bones and is anti-cancer.


  • Watermelon – reduces the high blood pressure and the risk of having a heart disease, cleans the kidneys, extra hydrating for the body and boosts the immune system.


  • Apples – they improve the lung capacity, prevent constipation and diarrhea, protect the heart, and preserve the joints.


  • Aloe Vera – ends the constipation and alkalizes the entire body, heals everything from physical to radiation burns, boosts the oxygenation of the blood, and prevents the growth of cancer tumors.


  • Artichokes – they lower the cholesterol and blood sugar, protect the heart, fight against liver disease and aid the body with the digestion process.


  • Blackberries – reverse the aging process and prevent wrinkles from appearing, they keep a clean colon, reduce the risk of a heart disease and prevent the body from Parkinson’s disease.


  • Orange – anti-hypertensive and anti-cancer properties, act as a natural pain killer, prevent strokes and preserve the health of the heart.


  • Beans – other than stabilizing the blood sugar and the cholesterol levels, they can prevent constipation, Parkinson’s disease and even cancer.


  • Beets – strengthen the bones, prevents cancer, protects the heart, controls the blood pressure, and helps in the process of losing weight.


  • Mangoes – improve the memory, boost the immune system and the red blood cells, improve the eyesight, and scavenge the free radicals.


  • Broccoli – control the blood pressure, protect the eyesight and the heart, strengthen the bones, and finally helps in the fight against cancer.


  • Cabbage – helps with a hangover, prevents constipation and any form of a heart disease, also fights against cancer and helps in the process of weight loss.