Amalaki, also known as Indian gooseberry or amla, is one of the healthiest fruits on the planet. The people from India have been using this fruit as a natural booster of the immune system for over 5000 years. The Amalaki fruit is rich in vitamin C, flavonoids, tannins, and polyphenols. Due to its powerful medical properties, the consumption of this fruit will provide you with numerous health benefits.
Detoxifies Your Liver
The intake of the Amalaki fruit will help you to cleanse your liver from all the harmful toxins. This fruit is highly recommended for people who are using drugs which have negative effects on the liver, especially drugs against tuberculosis.
Relieves Stomach Ache
The Amalaki fruit is very beneficial for relieving abdominal pain. This fruit can treat many health problems, including stomach ache, infections, cramps, diarrhea, and many other digestive issues.
Treats Diabetes
According to a recent research, the consumption of just 3 grams of Amalaki powder is more effective in treating diabetes than many medications for this disease. This fruit has an ability to regulate your insulin secretion and, to reduce the level of sugar in your blood. The Amalaki fruit is especially recommended for type 2 diabetes patients.
Promotes Hair Growth
This fruit can be used as a hair mask that will boost the growing of your hair. In order to make this mask, you should mix Amalaki powder and warm water. Let the mixture stay for about an hour. Afterward, you should apply it on your hair. Massage your scalp and your hair with it and, leave it on your hair for 30 minutes to an hour before rinsing it off. Apart from promoting a healthy hair growth, this mixture will protect and hydrate your hair and, it will make it soft, smooth and shiny.
Improves Your Skin and Hair Quality
The Amalaki fruit is included in many hair masks, shampoos, facial creams, and many other cosmetic products. This fruit is beneficial for preventing a hair loss and an appearance of grey hair. Also, it is used as a natural remedy for treating dandruff. The Amalaki fruit is very effective in improving your skin quality. It can treat numerous skin issues, including acne, pimples, rashes, and different kinds of inflammation.
Helps in Tfreating Cancer
Amalaki fruit is a great source of antioxidants which are very helpful in reducing the damage of the cells and the inflammation, which is why this fruit is effective in treating cancer. The Amalaki fruit is considered to be one of the best natural preventers of this disease.
