Soda is one of the most harmful drinks that can significantly damage your health. The sugary carbonated drinks contain a high level of caffeine, sugar and chemicals which have negative effects on your body. Only several minutes after drinking soda, your sugar levels and your blood pressure notably increase, which is very damaging to your health. Within just one hour of consuming this drink, your body develops a sugar crash, which leads to mental fogginess, fatigue, and change in your mood. Here are some of the health conditions that can be caused by consuming soda.
Due to their artificial sweeteners, the soda drinks, as well as their diet versions, are often responsible for the occurrence of diabetes. These beverages stress the ability of your body to process the sugar. According to various researchers, the intake of these drinks is the main cause of type 2 diabetes.
The soda drinks are very harmful to your heart. The consumption of these drinks increases the risk of a coronary heart disease. A Harvard-based study claims that the people who consume sugary drinks on a regular basis have an increased risk of getting a heart attack by 20%.
A number of Australian researchers concluded that the people who consume soft drinks have an increased risk of asthma, as well as of chronic obstructive pulmonary disorder (COPD). According to the researchers, 15% of the COPD patients consumed more than half a liter of soda drinks on a daily basis.
Chronic Kidney Disease and Kidney Stones
The excessive sweetness of the soda drinks results from their content of phosphorus acid which is often linked with chronic kidney diseases and kidney stones. The intake of fewer than 3 cans of soda a week increases the development of kidney stones by 15%.
According to several studies, the consumption of a great amount of refined sugar interferes with the production of a chemical, called brain-derived neurotrophic factor (BDNF). When there is a reduced production of this chemical, the brain cannot function properly. The soda drinks can affect your cognitive processes and, they can be responsible for a loss of memory.
The sugary drinks are very harmful to your teeth. These drinks are basically a mixture of acid and sugar, which can significantly weaken the enamel of your teeth. When the enamel is weakened, there is an occurrence of a plaque buildup which causes cavities. Also, the soda is responsible for lowering the pH of your saliva. When the acidity increases, you are exposed to a rapid increment of bacteria and dental erosion.