Health Weight Loss 

6 Posture Improve Exercises to Reduce Back Pain

Most people who are on the computer 8 hours and maybe more and are constantly in a sitting position, experience pain in the body, mostly in the back. That is why some large companies make corners for the rest of the employees so that they can be more productive and not have health problems. But they are rare and most employees in most companies do not have much time to rest, so back pain problems are constantly growing.
However, you should not allow it to remain that way and it is good to take action. Here are some exercises that can help you get rid of back pain.

Here are some exercises that can help you get rid of back pain.

Open shoulders

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Stand calmly in an upright position. Spread your arms shoulder-width apart. Then slowly cross your arms forward alternately over each other. Repeat the exercise for about 1 minute.

Wing fly up

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Kneel with your knees in a semi-sitting position. Bend your arms in front of you with your palms bent fists towards your face. Then spread them shoulder-width apart. Repeat the exercise for about 1 minute.

Extending in the chair

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You can do this exercise even while working in front of a computer. While sitting on a chair, bring your arms behind your head and spread your elbows to the side. Lean back and stretch your spine. You can repeat this exercise whenever you feel tired from sitting.

Band over and back exercise

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You can do this exercise with an elastic band or a towel. Grasp both ends of the elastic band or towel and spread them out with great effort. Slowly move your arms up and place them behind your back. Repeat this exercise for 45 seconds.

Upper back cat stretch

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Stand on your knees leaning on your arms and bend your back down, pointing your upper body up like a cat or camel. Then bend your back in the opposite direction, emphasizing your buttocks and head up. Stay in position for 15-30 seconds and repeat the same animation 2 times. You can also use a foam roll or pillow.

Foam roll angels

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Lie on a soft surface with your legs bent at the knees. The arms should be extended to you with the palms facing up. Slowly make a semicircle upwards and stretch them upwards. Breathe slowly, do not strain your abdomen.

These are some exercises that can help us get rid of back pain. However, we should not forget about physical activity and exercise, because relaxed muscles contribute to pain. Мore pressure is created on the body when we sit too long, than when we stand. If you are not a fan of fitness and daily exercise, moderate activity, such as swimming or walking, stimulates circulation and relieves muscle pain.

Apart from the high heels that women practice to wear, completely flat shoes like sandals are also harmful to the back, because they usually do not provide adequate support to the body. It is best to wear shoes of different heights every day, but it is better to avoid high heels.

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