The consumption of bananas can protect you against various health problems and diseases. These fruits are rich in numerous essential nutrients, including fiber, fructose, glucose, and sucrose. They are a great source of potassium, phosphorus, manganese, magnesium, copper, as well as vitamins B6 and C. The bananas can help you to improve your overall health. These fruits are effective in protecting your heart health, improving your digestion, promoting weight loss, and increasing your energy levels. A recent study discovered that two bananas can provide you with sufficient energy for a 90-minute intense workout. Here are some of the most important health benefits of consuming bananas.
Reduce High Blood Pressure
The bananas are high in potassium but low in sodium, which makes them effective in controlling your blood pressure levels. According to the U.S. Food and Drug Administration, these fruits have an ability to reduce the blood pressure and to protect against stroke.
Treat Anemia
A regular consumption of bananas can help you to treat anemia. The bananas are a great source of iron which promotes a production of red blood cells, and, by doing so, it increases the levels of hemoglobin in the blood.
Improve Your Brain Function
Due to their high content of potassium, the bananas can help you to enhance your brain function. A study, conducted on 200 students from the Twickenham School, England, showed that the participants who consumed bananas three times a day improved their learning abilities and had better exam results.
Cure Depression
The bananas are extremely rich in tryptophan, an amino acid which is converted into serotonin. The serotonin is a neurotransmitter that improves your mood, promotes relaxation, and helps you to overcome depression. A study, conducted by MIND, concluded that many depression patients have experienced a great improvement in their condition after consuming bananas.
Improve Your Digestive Health
By eating bananas on a regular basis, you can improve your bowel movements and relieve constipation. These fruits are a great source of fiber which is highly beneficial for improving your digestive system. The bananas contain two major types of fiber, pectin and resistant starch, which are proven to be effective in feeding the friendly gut bacteria, as well as in protecting against colon cancer.
Heal Mosquito Bites
The bananas are one of the best natural remedies for mosquito bites since they can rapidly relieve the pain and the itching. If you suffer from this issue, you should rub the affected area on your skin with the inside part of a banana peel. By doing so, you will instantly reduce the irritation and swelling.
