Chia seeds are one of the healthiest foods on the planet. These seeds are packed with a variety of essential nutrients. Only two tablespoons of chia seeds contain 5 grams of protein, 10 grams of fiber, 138 calories, and 9 grams of fat. These seeds are rich in calcium and omega-3 fatty acids, including the alpha-lipoic acid. Due to their great nutrient value, the consumption of chia seeds can provide you with numerous health benefits.
Strengthening your Bones and Teeth
The intake of chia seeds is extremely effective in maintaining your bones and your teeth in good health. This ability of the chia seeds is owed to their high content of calcium. Only one serving of these seeds contains 18% of the recommended daily intake of this mineral. Also, the chia seeds are highly recommended for preventing osteoporosis.
Improving your Sleep
The chia seeds contain an amino acid, known as tryptophan, which promotes a good sleep. Also, the tryptophan can provide you with a good mood and a sense of tranquility. This amino acid is helpful in making you feel full for a longer period of time, and in preventing any food cravings, which are often responsible for keeping you awake at night.
The chia seeds are a great source of fiber and alpha-linolenic acid, which are effective in preventing some metabolic disorders, such as insulin resistance and dyslipidemia, a medical condition caused by an excessive amount of fat in the blood. These disorders are the two major factors in the development of diabetes.
Protecting your Nervous System
The chia seeds are rich in omega-3 fatty acids. There are about 5 grams of these fatty acids in only a one-ounce serving. These acids are extremely important for protecting your nervous system. They promote a proper function of your brain and, they can improve your memory and your concentration.
Improving your Digestive System
The chia seeds are an excellent source of fiber. There are 11 grams of fiber in just a one-ounce serving of chia seeds. Due to their rich fiber content, these seeds can significantly improve your digestive system. They are effective in improving your bowel movement and in preventing constipation.
Boosting the Weight Loss Process
Because of their high fiber and omega-3 fatty acids content, the chia seeds can help you to lose weight. These seeds are noted for their ability to reduce the fat in your abdominal area. The chia seeds are also effective in regulating your blood sugar levels, which is also helpful in losing belly fat.