7 Ways To Use Turmeric For Overall Health

This ingredient is mentioned in the Bible. When Jesus was born wise man give him myrrh, frankincense and gold. It is considered that than people called turmeric- gold.

Turmeric is also used in Ayurvedic medicine for centuries. It can be used as flavorful spice and also blood cleanser. In the past when kings got poisoned they were given turmeric.


In 2015 about 42000 new toxins were introduced. They are present in the foods, water, cleaning products, cosmetics and every day products. Some of them are harmful to our health. They can cause damage to our kidneys, liver and heart.

Best way to prevent the negative effect of chemicals is to use natural remedies.


Turmeric and its benefits

Healthy lifestyle and balanced diet is one way to protect our health.

Turmeric is the most powerful spice that you need to add to your diet because it is:

  • Bactericide
  • Cancer preventive
  • Fungicide
  • Anti- tumor
  • Anti- inflammatory
  • Antiviral
  • Antibacterial
  • Herbicide
  • Antiseptic
  • Antiallergenic
  • Antispasmodic
  • Antiulcer

Why we need to use Turmeric?

It soothes inflammation

Because of its powerful anti-inflammatory properties Turmeric is considered as incredibly beneficial.

Boosts the mental health

Studies have shown that Turmeric can be used in treatment of depression, epilepsy Alzheimer’s tardive dyskinesia and others.

Here are 7 ways to use Turmeric every day

Turmeric juice shot


  • ½ inch of Turmeric root ( 1 teaspoon of turmeric powder)
  • Half a lemon
  • Sea salt


Juice the lemon and Turmeric and that add the salt. Your drink is ready.

Golden Milk

When you’re in a hurry mix 1 teaspoon of turmeric powder and warm coconut milk. If you have time try this:

  • 1 cup of Almond or coconut milk
  • ¼ cu[ of water
  • 1 teaspoon fresh grated turmeric
  • ¼ teaspoon fresh grated ginger
  • ¼ teaspoon vanilla
  • A dash of cinnamon
  • A dash of cardamom
  • 2 teaspoons honey
  • A dash of clove

Directions: Simmer all together for 1 minute.


Turmeric Tea

For this tea you will need to boil water and put in it ½ teaspoon grated turmeric, honey, black pepper, little lime. Let is simmer for 5-7 minutes. Strain it and your tea is ready.


Turmeric Scramble

Put some Turmeric powder in your scrambled eggs for breakfast.

Turmeric Soup

To make this soup you will need 4 cups of organic bone broth or veggie and 1 knuckle or chopped turmeric.
Simmer the ingredients for 15 minutes and strain it. Add some black pepper.

Turmeric Smoothie

You need:

  • 2 tablespoons of coconut flakes
  • 1 ½ cup of frozen mango or pineapple
  • ½ almond or coconut milk
  • 1 teaspoon fresh turmeric
  • 1 teaspoon hemp seed hearts
  • 1 teaspoon maca root
  • A dash of black pepper
  • Put all ingredients in a blender and blend them well

Turmeric Kefir

For this you will need to add just 1 teaspoon of turmeric powder into your kefir.