9 Amazing Health Benefits of Consuming Pineapple

Pineapple is a fruit with a unique look, great aroma and great taste. Pineapple comes from the Caribbean, and its name comes from the Indian word “anana” which means great fruit. Pineapple is an excellent source of dietary fiber, thiamine, vitamin B6, copper, vitamin C and manganese. Experts say that it is good to consume fresh pineapple, because canned pineapple contains more sugars than nitrites. Previous research has shown that regular consumption of pineapple can promote the health of the whole organism and help prevent a number of diseases.

What is bromelain?

Bromelain is a natural enzyme found in the stem as well as in pineapple juice. This natural enzyme helps maintain overall health. It is bromelain that makes pineapple medicinal and which has been clinically proven to affect many aspects of human health.


  • Pineapple is a natural anti – inflammatory drug

The bromelain found in pineapple has an anti-inflammatory effect and helps reduce swelling both in the body and on the surface, for example after surgery. Chronic inflammation can lead to a number of diseases, so it is a good decision to consume pineapple to prevent it. The Bromelain also helps with recovery from injuries, dislocations or sprains, muscle injuries as well as sports injuries.


  • Improves digestion

Consumption of pineapple speeds up and improves digestion, improves the absorption of nutrients. Large amounts of fiber, water and bromelain make pineapple great for digestion. Bromelain helps break down fats and proteins, and vegetable fats help to empty the body regularly.


  • Strengthens immunity

Pineapple is rich in vitamin C, so thanks to its excellent antioxidant properties, it reduces the level of free radicals in the body and protects cells from damage. Vitamin C increases the number of white blood cells which are the strongest fighters against colds and flu.


  • Improves circulation

Bromelain, potassium and copper are nutrients that are a great source for improving poor circulation. These minerals increase the number of red blood cells, increase the transport of oxygen to the tissues and speed up the circulation.


  • Improves eyesight

Pineapple is rich in vitamin A and beta carotene, which are essential for eyesight. They protect the eyes, help against macular degeneration, cataracts and night blindness. If you have a vision problem, pineapple is a great fruit that will help you improve it.


  • Helps maintain healthy bones and teeth

The manganese found in pineapple is essential for maintaining healthy bones. According to research, one cup of pineapple provides 158% of the recommended daily allowance of manganese, which strengthens bones. Manganese along with other minerals helps prevent osteoporosis.


  • Hydrates the body

Pineapple contains 87% water and thus is an excellent source of hydration for the whole body. The very intake of water in the body helps in the process of excretion of toxins, contributes to skin elasticity and improves digestion.


  • Helps to lose weight

Pineapple reduces appetite. Due to the small number of calories it contains, it is especially recommended for people who want to lose weight.


  • Helps with seasonal allergies

Thanks to the bromelain contained in pineapple, it has been proven to work in case of respiratory problems, it has an anti – inflammatory effect in the protection of the airways, which are the main problems that occur in seasonal allergies.