In today’s article, we’re presenting you a recipe made of turmeric and cauliflower that is an amazing anti-inflammatory remedy. Its flavor is amazing and it’s very nutritious. This is a recipe that everyone will love!
Cauliflower is full of some nutty and earthy tones that can be greatly combined with the gingery turmeric flavor and offer an amazing recipe.
These are some of the benefits of turmeric and cauliflower and why you’ll love them even more!
Cauliflower & Turmeric: Amazing Superfoods
Many nutritionists claim that cauliflower is a superfood since it has an amazing nutritive power.
It offers us a variety of nutrients like phosphor, thiamine, vitamin K, protein, folic acid, vitamin C, riboflavin, manganese, potassium, magnesium, niacin, etc.
It is especially helpful against oxidative damage and inflammation as well as to improve the function of your brain.
Turmeric has anti-inflammatory and antioxidant abilities.
No matter how you consume it, powdered or raw, it should be a part of any healthy diet.
This is a dish that you can eat cold, hot, as a side or as a main dish. It will definitely be everyone’s new favorite!
Cauliflower & Turmeric Healthy Meal Recipe
These are the ingredients you’ll need:
- A pinch of cumin
- A head of cauliflower
- 1 tbsp of turmeric powder
- 1 tbsp of olive oil
- Garlic or chili powder (if you want to)
- Salt and pepper to taste
You need to preheat your oven to 400 degrees Fahrenheit. Take the cauliflower and chop it into florets. Apply them on a baking tray. Put some pepper, salt, cumin and turmeric over them.
Bake them in the oven for 20 minutes. You can serve them with some yogurt dip or guacamole, a piece of lemon and some fresh cilantro.
Enjoy the freshness and the rich taste of this healthy recipe!