Do you Have Neck Pain? Learn How to do Self-Massage at Home

Statistics show that many people suffer from neck pain. People who are prone to neck problems are usually people who work long hours, people who do not practice physical activity, people who do not hold their head properly, people who sleep incorrectly, people who are exposed to stress or people with hereditary predisposition. The fact …

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Damage from Sitting too Long at Work or at Home

Do you sit for a long time while you work? To prevent the negative consequences of long sitting, experts advise, occasionally getting up during work, to replace the chair with exercise ball for at least a few hours, which encourages active sitting in the correct position and in your free time do stretching and strengthening …

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Connection Between Diabetes and Alzheimer’s

What is Diabetes? Diabetes is a chronic disease characterized by elevated blood sugar (glucose) levels. Blood glucose levels are controlled by insulin, a hormone produced in the pancreas. The job of insulin is to help move blood glucose into the cells, where it breaks down and gets energy. People with diabetes, regardless of their type, …

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Boost your Immune System Through Diet

Immunity is the body’s ability to resist disease by identifying and destroying foreign substances or organisms. Prevention is always better than any medicine. In order for your body to be able to fight off viruses and bacteria that are hidden literally everywhere, you need to have a strong immune system. That’s why at this time …

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Benefits of Turmeric and Ginger

Ginger is the root of a perennial herbaceous plant that grows exclusively in the tropics. Ginger has a special place in many kitchens due to its specific aroma and sharp, spicy taste that sets it apart from other spices, but also because of its healing properties. For thousands of years it has been used as …

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Benefits od Consuming Honey

Honey – a sweet viscous substance produced by bees. Bees produce honey from flower nectar (sugar-rich plant secretions) and store it in a waxy structure called honeycomb. The honey variety produced by honey bees is best known for its global commercial production and use. Honey can be harvested either from wild bee colonies or from …

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8 Healthy Foods We Shouldn’t Overdose On

We all know that we need to eat healthy and have a balanced diet. We are familiar with what healthy food means and we know which products actually belong to healthy food. But do we know that there are restrictions on the consumption of certain healthy foods? Do we know that even with healthy food …

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What do Your Eyes Tell You About Your Health?

What are your eyes trying to tell you about your health? Any change when it comes to vision is an alarm that requires an immediate response. It is known that the eyes reveal a lot about us, but they also reveal a lot about our health. Did your eyes suddenly turn red for no reason? …

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2 Exercises for Sciatica Pain Relief

Sciatica is characterized by pain in the lower back, which descends through the hip to the back of the leg, and in some cases affects the foot and toes. It usually occurs only on one side. The intensity of the pain varies. Most people recover without specific therapy. What is Sciatica? Sciatica, also known as …

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