The potassium is a mineral which has an important role in our nervous system, it equipoise our electrolyte balance, fluids in our body and muscle contractions. It is found in fresh fruits and vegetables, milk and meet. Our daily need of potassium is 2000mg. On the other hand there is a harmful potassium that is …
We all know that honey is a natural sweetener. And as a rich source of carbohydrates honey is ideal for working muscles. Banana is a fruit which is rich in vitamin B6. Banana also contains dietary fiber, manganese and vitamin C. In this article we’ll show you a recipe how to combine this two ingredients …
The knee is one of the largest joints of the human body and bears the entire body weight. The knees can often come to a different condition and also painful. We should take care of them because they are responsible for our stability and flexibility of our legs. Older people have less calcium and they …
Varicose veins may not cause pain but they can be very unpleasant. Especially among the women’s in the summer period that can be very unbeloved situation. Although varicose veins often caused by genetic factors, today’s modern lifestyle imposing prolonged standing or sitting breaks down healthy veins, resulting in calling etc. dilated or varicose veins. Often …
All sleeping positions don’t have a positive impact on our health, and in some cases the way you sleep can significantly affect the quality of your dream. When you sleep your body and your mind are relaxed. All the cells of the body regenerating and strengthens the immune system. However not all sleep positions are …
A roster of myth-busting nutrition studies were publishing that GMOs are harmless, probiotics are unnecessary and gluten-free diet is a terrible idea. Dr. Yoni Freedhoff professor which has a nutrition blog says that is nice to see studies that are skeptical of magic nutritionist, and that is impossible to change the public opinion that there …
Snoring is a phenomenon that occurs often and in almost everyone. However, this phenomenon can negatively affect the quality of your sleep, as well as the sleep of your family or people with whom you sleep in the same room. Snoring can interfere with a good night’s sleep, so the next day it is very …
Evidence show that soy and soymilk are far from the beneficial, but people are constantly advised to consume them. Soy milk should be avoided at any cost because its consumption harms your health. Some people drink the soy milk as a substitution for regular milk, others drink it is ‘’Heart- healthy low fat option’’. Vegans …
There are four different types of blood – A, B, AB and 0. The blood type is very important for our organism. Every body type has her own characteristics. To improve your health you need to know the characteristics of your blood type. Blood type and your diet It’s very important to make balance …
Sometimes simplest foods can be best for our health. As a perfect package of healthy fats, fiber, protein, plant sterols, many minerals and vitamins, antioxidants Mother Nature created nuts. Research shows that walnuts may boost your health. Eating daily only one ounce of walnuts can show their beneficial properties. 7 Reasons to eat walnuts …
