Improve Your Digestion with Fermented Food

Fermentation is a naturally occurring process in which microorganisms like yeast and bacteria turn carbs such as starch and different types of sugars into alcohol or acid. These processes have been used for centuries by many civilizations, even though many of them didn’t exactly know how this all happens or why. But they knew that …

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6 Foods That Reduce Chronic Pain

Joint pain can occur as a result of an injury during exercise, and is often associated with arthritis. If you suffer from bone or joint pain, it can cause great discomfort and discomfort and disrupt your normal daily life. Chronic pain in the body can be very persistent, so sometimes some medications do not help. …

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Heart Attack: How do You Know if You are in Danger?

Heart attacks are the cause of many deaths worldwide. The main culprits for heart attack are high blood pressure, high cholesterol and smoking. About half of all heart attacks occur outside the hospital and early detection is a key factor in determining your chances of survival. If you recognize the signs of a heart attack …

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How to Plant a Lemon in a Cup?

Lemon is a tree from the citrus family. It is grown all over the world in many varieties, the only differences being in the appearance, while the nutritional properties are unchanged. Lemon can be yellow and green obtained by grafting, but it is only a commercial division. Green lemon is obtained artificially. It has a …

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How Does Anxiety Prevent Weight Loss?

We live in a world full of stress where it’s hard to stay calm. Our hectic lifestyles rarely allow us time to relax, and the drinking and overeating come as a bonus that additionally ruin our lives. All that stress affects our health in different ways. Apart from the obvious such as triggering serious diseases …

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Diabetes – Taking Care of Your Feet and Why It’s So Important

Diabetes mellitus is a chronic condition that happens as a result of abnormal blood sugar levels. These abnormalities occur because the body is unable to produce sufficient amounts of insulin or it can’t properly use the insulin it has produced. Statistics regarding diabetes are more than alarming, to say the least. The number of newly …

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What should your Normal Blood Pressure Be According to your Age?

High blood pressure, or hypertension, is one of the most common health problems that many people are dealing with. While most of the people who suffer from high blood pressure don’t have any symptoms, even if their readings reach extremely high levels, some may experience certain signs, such as nausea, dizziness, shortness of breath, blurred …

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Your Hair Indicates your Medical Condition – See Here How

The hair is an important part of the overall looks of a person. But, it does not serve only for one purpose (to look fabulous). What it does is reveal what is gong on inside the body. We are talking seriously here. Surprisingly, the hair and its condition can indicate to a lot of health …

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Make your Own Healthy Marshmallows

The marshmallows have slowly worked their way up on the loving chart with people, becoming one of the most popular and favorite desserts. But as it seems, even though they are delicious, their taste does not bring health to us, only sugar. A regular sized marshmallow has about 4 grams of added sugar in it. …

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5 Surprising Health Benefits of Baking Soda

Baking soda, or sodium bicarbonate, is one of the least expensive and most effective natural remedies that can be used in the treatment of various health conditions. This powerful household ingredient has many beauty and health uses. It can be used as a natural deodorant, skin exfoliant, and teeth whitener. The baking soda is particularly …

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