Have you ever wondered why do people speak so highly about honey? Is it that good for us or is it just a marketing trick? Honey is nature’s elixir, it’s one of the greatest gifts nature has ever given us. It has so many beneficial properties that even doctors recommend it for a number of …
Many people nowadays suffer from gastritis and if we consider our unhealthy way of life, I’d say it’s no surprise. Gastritis is an inflammatory condition or an irritation of the stomach lining. It can happen suddenly and last for 1-3 days (acute gastritis), or it can be chronic and last for weeks and months on …
In these pandemic times, we’ve all grown used to washing our hands zillions of times every day. When we can’t wash them, we use antibacterial soaps and gels that supposedly kill bacteria and keep our hands clean. While that’s true for most brands, studies have shown that ingredients in antibacterial soaps and gels don’t prevent …
It is important for all of us to have healthy feet. Any discomfort and deformity of the foot can affect its mobility and desire for activity. On the other hand оur feet bear a lot of burden and a lot of stress every day, because they carry the weight of the whole body. That is …
Most people who are on the computer 8 hours and maybe more and are constantly in a sitting position, experience pain in the body, mostly in the back. That is why some large companies make corners for the rest of the employees so that they can be more productive and not have health problems. But …
Stretching is a type of physical activity in which a specific muscle or tendon (or muscle group) is stretched to the left in order to improve muscle elasticity and achieve comfortable muscle tone. The result is a feeling of increased muscle control, flexibility and range of motion. Stretching is also used in therapeutic treatments to …
Peanut butter is a paste made from dried, unsalted, roasted peanuts. It is great for consumption in any form, and can also be used to prepare various desserts. It can be included in the group of healthy foods that are rich in protein, carbohydrates, monounsaturated fatty acids and vitamins such as folic acid, niacin, pantothenic …
Raise your hand if you hate varicose veins. We sure hate them over here. A common aesthetic problem that might also indicate serious health issues, varicose veins are a plague we can’t get rid of. While it’s a purely cosmetic issue for most people, others experience pain and discomfort. There’s no question about it – …
Anxiety and stress are far too common nowadays. They’re like a plague that we have no answer for. Stress at work and in our lives is at too high a level to be ignored, and the hectic lifestyle we all lead is becoming all too big of a problem. The worst thing is that nothing …
With all the medical advantages, there are still a few procedures that are too invasive and scary to even think about. We’re not talking about going to the dentist. Colonoscopy is even worse. As you may already know, the procedure involves inserting a tube in the bowel through the anus for visual diagnosis. It’s one …
