Phillip Patrick, a young man from Worcester, has been eating 13 bowls of cereal every day for the past 3 years. He became a cereal addict when he left his home at the age of 19. Ever since then, this guy’s daily diet consists of 13 bowls of cereal with 138 spoons of sugar added …
The avocado seeds are very effective in maintaining your body in good health due to their great nutritional value. These seeds are one of the best sources of soluble fiber and, they contain a higher level of antioxidants than most of the fruits and vegetables. The avocado seeds can provide you with many health benefits, …
There are various formulas and tables for determining the optimal amount of your height and weight. But one thing you should always keep in mind. At the same height and weight, one person may look full and another even normal. Your ideal weight, of course, depends not only on height, but also on other factors …
The coconut butter is one of the healthiest foods on the planet. This butter is a great source of fiber, magnesium, potassium and iron. While the coconut oil is extracted from the coconut fruit, the coconut butter is made from blending all parts of the fruit, including its flesh. The consumption of coconut butter can …
The banana is known to be one of the healthiest fruits on the planet. It is packed with numerous essential nutrients, including vitamins A, C, and B6, potassium, calcium, manganese, magnesium, phosphorus, selenium, copper, biotin, and dietary fiber. But, what is less commonly known is that the banana peels are just as healthy as the …
Drinking hot water with lemon in the morning before having a breakfast can significantly improve your health. This water will help you to hydrate and cleanse your body from all the harmful toxins. The lemon is a great source of numerous essential nutrients, including vitamins A, B complex and C, potassium, iron, calcium, magnesium, fiber, …
Lemon juice has numerous antioxidant, anti-inflammatory, and antibacterial properties. The flavonoids contained in this juice have an ability to prevent a variety of health conditions, including diabetes, hypertension, fever, indigestion, and constipation. Due to its rich content of vitamins C, A, and B-complex, the lemon juice can help you to improve your immune system, vision, …
If you want defined and strong muscles, you need to know which exercises are best for you, to have great discipline and of course, not to believe everything you hear and read about how you should exercise. Do you think that perfect abdominal muscles can only be achieved by doing abdominal exercises? This and many …
Do you want to eat fast food and sweets without gaining weight? Fast weight loss and fast metabolism is something that everyone would like to happen to us. However, this is not the case for most people. Most people struggle with the constant struggle to lose weight, but to no avail. Usually when we want …
Each of us strives to gain the ideal weight, to have a fit body, ideal proportions and so on. But what do we do to achieve that? Is proper nutrition enough? Is physical activity enough? This topic is too complex to explain with just a few practices that we need to stick to. But there …
