Many people nowadays suffer from either constipation or diarrhea and they struggle with maintaining proper bowel movements. In most cases, both of these conditions are caused by toxins accumulating in the colon and the only way to solve the problem is to eliminate the toxins. This will not only help you with your bowel movements but will also promote your overall digestive health.
According to many experts, a healthy person needs 2-3 bowel movements per day to maintain good digestive health and avoid a number of ailments. If you don’t have regular bowel movements, you may need a good colon cleanse in order to restore the balance. Any food that isn’t properly digested will move slowly through your digestive system and may get stuck in the intestines. This can lead to rancid stools which can release toxins in your bloodstream. If you perform regular colon cleanses you will reduce your risk of a number of diseases, including IBS, colon cancer, chronic diarrhea and constipation.
Dr.Ben Kim, an acupuncturist and chiropractor, says that the best way to stimulate the digestive system to move the food along is to consume enough healthy food and to eat it at regular intervals. When your stool passes along through your intestines easily it’s already well formed and you can eliminate it faster.
If you still have problems with your bowel movement even though you eat healthy and regularly, you may need to perform a healthy colon cleanse. IN this article we recommend a simple drink that only contains healthy and natural ingredients and will cleanse your colon in no time. The drink is super tasty and is guaranteed to provide you with excellent results.
Colon Cleansing Recipe
You’ll need the following ingredients:
- 1 cup apple juice
- 2 tablespoons lemon juice
- 1 tablespoon ginger juice
- ½ tsp. sea salt
- ½ cup water
How to prepare it:
Bring the water to a boil as if you’re preparing tea and pour it in a cup. Add half a teaspoon of sea salt and mix it to dissolve. Now add it the apple juice, lemon juice and ginger juice and stir again to combine. You should drink this drink every morning before breakfast for best results. It’s super healthy and loaded with plenty of nutrients, vitamins, minerals and antioxidants. It will help you boost your immune system, detox your body and ward off infections, bacteria and viruses. You’ll get amazing results in just a few days.