Health Science 

Consume These Healthy Foods to Protect Your Cervical Health

The Importance of Cervical Health

The cervix is one of the most important parts of the female reproductive system. It plays an important role in reproduction and hence keeping it healthy and operational is vital. The cervix is a small passageway which widens dramatically during childbirth to allow the baby to come through. In addition to this, the cervix also:

  • Is full of nerve ending which play a role in sexual response.
  • It opens up and closes to allow sperm in and menstrual blood out.
  • It protects our uterus from bacteria and viruses.

Cervical Health Problems

The cervix is susceptible to chronic inflammations, dysplasia, cancer and polyps but if you take good care of its health these are all preventable. The biggest threat to every woman is cervical cancer, it’s one of the most common ones as well. The main cause of this type of cancer is HPV, a sexually transmitted infection. This type of cancer doesn’t manifest through any unusual symptoms in the early stages. But if the cancer advances, it’s usually accompanied by:

  • Pain during intercourse.
  • Pelvic pain.
  • Vaginal bleeding in between periods and after intercourse.
  • Vaginal bleeding after menopause.
  • Heavy watery, bloody discharge from the vagina with a foul odor.

According to statistical analysis approximately 8 in 10 women who’re sexually active have had or will have the HPV virus at some point in life. The good thing is that in 95% of the cases the virus passes away on its own. But in the rest of the cases, without treatment, it can lead to cervical cancer.

That’s why it’s important for all women to take good care of their cervical health. How? Well, by including more foods that promote it.

Foods that Promote Cervical Health

Below you’ll find the most beneficial foods you need to include to prevent cervical cancer.


Apples abound in flavonoids which are crucial when it comes to lowering your risk of cervical cancer. Make sure you eat it with the peel as most of the flavonoids are concentrated there.


This ingredient is also quite important for the health of your cervix. Curcumin is turmeric’s active ingredient so implementing this spice into your diet is easy. According to studies, curcumin protects you from HPV, hence lowers your risk of cervical cancer.


Carrots are rich in beta carotene and carotenoids which help your body fight off carcinogenic damage. If you want to protect your cervical health make sure you include them in your diet. You can eat them raw, roasted or boiled, it’s up to you.

Vitamin B17

Food rich in vitamin B17 is also beneficial for your cervical health. This vitamin is believed to have strong anti-cancer properties. The richest sources of B17 are macadamia nuts, apricot seeds, wheatgrass, mung beans and fava beans.

Citrus Fruits

Citrus fruits are rich in vitamin C, which improves your cervical health significantly. Add more of these fruits to increase your vitamin C intake and protect your reproductive system.



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