Vitamins are substances that are involved in the process of creating energy in our body, and at the same time they are essential for many functions that are performed in our body such as cell formation and connective tissue, some metabolic processes and the overall functioning of our organism.
The negative impact on the overall health of man from the constant stress and nervousness, we all know very well. Those who are considered to have a low tolerance threshold are most prone to migraines and headaches. There are several factors that affect the occurrence of this condition, and each of them affects the body in a different way, and thus is properly addressed.
In addition to a person’s temperament, migraines can be affected by hereditary factors and may even depend on gender. What does that mean? This means that women are more likely to suffer from migraines than men. Another factor that has a direct impact on this condition is the quality of nutrition and at the same time is a very important factor. Numerous studies by top scientists have found that a lack of certain vitamins and trace elements can cause headaches and migraines.
Vitamin D is essential for various functions in the body
Vitamin D is an important vitamin that is synthesized in the body when exposed to sunlight. In cold periods such as autumn and winter, when we do not have enough sun, vitamin D is replenished in our body through a diet rich in it, and if necessary it is supplemented with supplementation.
Which foods are rich in vitamin D?
To be able to get enough vitamin D through your diet you need to eat enough eggs, seafood and dairy products.
Vitamin B is essential for many different functions in our body
B vitamins are important for the normal functioning of our body and play an important role in maintaining a healthy heart and brain, regulating the nervous system, proper digestion, DNA production, helps the growth and formation of red blood cells and many others. functions.
Which foods are rich in vitamin B?
Milk, eggs, fish, citrus fruits, leafy vegetables.
Vitamin B and D deficiency is directly related to migraine
Studies by top scientists have shown a direct link between vitamin B and D deficiency and the onset of migraines. These studies were confirmed by a study of subjects who had an improvement and reduction of migraine after taking adequate supplementation of vitamins B and D.
How does a lack of vitamins B and D affect headaches and migraines?
Vitamin B deficiency causes damage to the bloodstream in the brain, so it can be a cause of headaches. Vitamin D deficiency is also a major cause of headaches. This vitamin is responsible for the absorption of all nutrients that are necessary for the functioning of the body. At the same time, vitamin D has anti-inflammatory properties by reducing inflammation of the nerves and blood vessels in the brain, thus directly affecting the prevention of migraines. Vitamin D has an analgesic effect, so even if migraine occurs, it will be significantly lower in intensity. So, taking vitamin D at the same time reduces the frequency of migraines as well as the intensity of the pain.
How to prevent vitamin B and D deficiency?
In health practice, most people do not need supplementation to get adequate amounts of B and D vitamins. This is due to the proper or balanced diet in which everything that is considered healthy food is represented and through which they get the necessary amounts of vitamins B and D. However, sometimes supplementation is needed. Supplementation should only be used in consultation with a physician. The risk of supplementing with these vitamins is low given the fact that these are water-soluble vitamins, ie our body has a low ability to store them. However, if supplementation is practiced in the long run, especially in combination with some other medications, it can create serious side effects.