Walking is the simplest physical activity, but the benefits are quite large. However, we know how to underestimate the benefit of walking. We often know how to neglect walking, so instead of sitting in front of a computer or TV and spending hours and hours in a sitting or lying position. Instead, replace the time spent in front of the TV with walking, because that way you will reduce the risk of some diseases. Walking on a daily basis is also considered as a physical activity, so if you are not a fan of running, cycling or going to the gym, this is a great physical activity that can be practiced by people of all ages. Walking is a great way to activate every muscle in your body. Walking is a great way to relax and stress relief.
Walking improves the work of the heart
Walking has a positive effect on the work of the heart. The heart, like every other organ in our body, needs rest and relaxation, and in addition to the daily stress that we prepare with the fast pace of life and daily responsibilities, walking is the balance it needs to function normally. Hiking is also a perfect exercise for improving the overall cardiovascular system. Even small short walks in the forest have a positive effect on heart health, yet we have more clean air there than in urban areas and daily congestion. Walking reduces the risk of high blood pressure, blood sugar and cholesterol regulation.
Walking reduces stress
Walking reduces stress, because with this physical activity the body relaxes and calms down. During a walk, the body secretes endorphins, also known as the hormone of happiness. When you take a walk, you get rid of daily stress and responsibilities, you relax your whole body and the activity of the brain is reduced to a minimum, ie you give the brain time to rest and zou free the brain from the thought process. Walking is a step towards happiness.
Walking helps in losing or maintaining weight
As mentioned earlier, walking is also considered a physical activity, so it is very normal to have a direct impact on body weight, whether it is about losing weight or maintaining it. Fast walking is one of the best exercises for weight loss, at the same time it is a free activity and you can practice it every day. Fast walking is a great exercise for maintaining fitness. The walk quenches your craving for sweets. The next time you feel the urge to eat sweet, fatty or high-calorie foods, go for a walk and that desire will go away.
Walking helps the digestive process
Walking is great to practice at any time of the day. But after lunch it is best to practice walking because most of the time after lunch, we close ourselves in our homes and spend time in front of the TV or finishing homework. Walking after eating lunch is great to speed up and aid the digestion process. The food will be digested faster and easier and will not cause you difficulties after a hearty meal. Normal digestion will also help you sleep well.
How much time is enough to walk?
If you are new to hiking, it is best to start with 20 to 30 minutes of walking 3-4 times a week. Furthermore, increase your walking time as you see fit every day. It would be ideal to walk at least 1 hour a day. It is important to dress in comfortable clothes and comfortable footwear. Carry a bottle of water in case you do not have a drinking fountain anywhere along the way. To avoid being monotonous, change your walking routes. It is best to start at a slow pace for the first 5 minutes to warm up, then gradually accelerate the pace.