What is known to be a popular morning ritual in Japan is drinking a glass of water as soon as a person wakes up. You may not believe in this, but this morning routine is scientifically proven to be of assistance to the body and overall health, especially with diabetes, epilepsy, meningitis, arthritis, vomiting, fast-paced heart, headache, kidney diseases, diarrhea, eye disorders, obesity, menstrual disorders and so forth.
In order to feel the full results of this Japanese ritual, make sure you are doing this – first, right after you wake up, you should drink 4 x 160 ml water (this is even before brushing your teeth). After drinking the water, you may wash your teeth, but you have to wait 45 minutes before you eat your breakfast. When the 45 minutes are done, eat your breakfast and then don’t eat or drinkanything for the next two hours.
People who cannot bear to drink this amount of water all at once, should start with one glass then gradually increase the amount, day by day. Start practising this and enjoy the perks that a healthy lifestyle can offer. Here is a short list of how many days it will take to cure some conditions if you decide to practise this routine every morning.
- Gastritis – 10 days
- Diabetes – 30 days
- Constipation -10 days
- High blood pressure – 30 days
TB – 90 days
Other than that, people who are suffering from arthritis need to practise this routine in the following manner – the first week, do it three mornings (Monday, Wednesday, Friday), and the second week start doing it regularly, every single morning. This is a safe routine, so you will not have to be aware of any kind of side-effects, but of coruse, you will urinate more often. We hope your health will improve.
