Inflammation represents a natural process that our bodies need to enroll in order to heal themselves or prevent an illness. It is also connected to the appearance of any type of pain, ache, stiffness etc. We all face a lot of stress every day. In fact, our lives are filled with stress which is a real trigger to any type of inflammation.
Being under chronic inflammation has multiple negative effects on our complete health. Some of the problems it might cause are impaired brain function, emotional and hormonal imbalance, slow metabolism, etc.
One thing that might be really helpful is to consume more foods which contain a lot of antioxidants. Here are 7 of the best that will help you fight and eliminate inflammation if you consume them every day:
1) Raw Cacao
The plant was introduced by the ancient Aztecs who claimed that it was “The food of their Gods”. It is full of anti-inflammatory compounds and it contains more than 300 of them! It also contains an abundance of minerals and vitamins. The amount of antioxidants it contains is 20 times stronger than the one of blueberries!
Still, you need to be careful of the kind of cacao you’re using. You shouldn’t start eating more chocolate right away! For best results, you need raw cocoa. You can consume it on its own or as a part of a recipe. You’ll like it either way!
You can also try some dark chocolate which contains about 70% of cacao. Try to find the organic type.
2) Acai Berry
This tiny fruit is low in sugar but high in antioxidants. It can improve your metabolism and decrease inflammation instantly. It’s also yummy!
3) Leafy Greens
This is always a great option. Any healthy diet should include them.
The cruciferous vegetables are abundant in nutrients which fight inflammation.
One of the best is kale which you can steam, cook, include in different dishes or smoothies. Some of the others are Brussels sprouts, cabbage, collards, Bok choy, etc.
You can also include chlorella and spirulina.
4) Maca
Maca root has been prominently used in ancient medicine. It is known to be a vitality elixir.
It can be mostly found in powder form. It’s among the most powerful hormone regulators. It is also full of anti-inflammatory and antioxidant compounds.
5) Turmeric
There are numerous studies which prove that turmeric is the best anti-inflammatory food.
This root is abundant in curcumin which helps us against inflammation but also offers many other health benefits.
According to studies, curcumin can help us treat increased levels of cholesterol, arthritis, heart problems, depression, cancer, diabetes, etc.
Turmeric can help us treat over 600 health problems! It really is a wonder-root!
6) Ginger
This is a spice which was also supported by scientific evidence.
It is full of 6-gingerol which is an active component full of anti-inflammatory and analgesic properties. It’s amazing against migraine headaches, osteoarthritis, and rheumatoid arthritis.
Ginger is also known to be able to fight numerous different health problems because it’s high in antioxidants.
7) Omega-3 Essential Fatty Acids
These are amazing to improve your mood, the brain function, your hormones, heart health, eliminate inflammation, etc.
The omega-3s and omega-6s need to be in good balance, otherwise, they might increase any type of inflammation. Unfortunately, many people nowadays consume a lot of junk food like chips, processed food, red meat and chicken which are very high in omega-6s. Make sure you consume these essential fatty acids in good balance.
