Natural Remedies 

Eliminate Mucus in the Throat Fast with These Natural Remedies

What do we hate the most about colds? The accumulation of mucus in our throats. It’s definitely frustrating and makes us feel like there’s something stuck in it. This is a very common symptom of asthma, but can also be caused by upper respiratory infections.

You’ll feel the need to clear your throat constantly. Sometimes, even that won’t help. A lot of mucus in the throat may be caused by irritants and allergies. If this is the case, you will need professional help. If, however, it is caused by an infection or a digestive disorder, natural remedies can help.

Such are the remedies we have for you today. Ingredients such as honey, ginger, and lemon can decongest your throat just like steam inhalation. We’ll give you the top remedies to clear the excess mucus in your throat and allow you to breathe easier once again.

Biggest Causes of Excess Mucus in Your Throat

As mentioned, respiratory infections, asthma, and allergies are the most common reasons for excessive buildup of mucus in your throat. However, it can also be caused by digestive disorders such as acid reflux or post-nasal drip.


Did you know that heartburn and acid reflux can cause excess mucus in your throat? When too much stomach acid goes up the esophagus, it will irritate the lower lining of your respiratory system. It will make you feel a bitter taste in your mouth and cause excess mucus to accumulate in your throat.

Post-Nasal Drip

The buildup of mucus in your throat is otherwise known as post-nasal drip. It is most likely triggered by irritants or allergens as well as colds and other respiratory infections. Excessive post-nasal drip can lead to swelling and discomfort in the throat which can be pretty frustrating.

Asthma and Allergies

Excessive mucus in the throat is a very common symptom of asthma and allergies. Allergies can irritate the back of the throat and cause more mucus to be produced, which will lead to swelling. They are the body’s natural response to allergens such as pollen, animal dander, dust mites, or mold among others.

Asthma, on the other hand, is a severe inflammation of the bronchial tubes that causes excess mucus in the throat. While associated with coughing and wheezing, asthma can also cause allergy-like symptoms.

Respiratory Infections

Infections such as sinusitis and laryngitis can inflame your airways and cause irritation and swelling in the back of your throats. This can lead to chronic coughing due to the buildup of mucus in your throat.


Cigarette smoke contains a lot of irritants that can clog your airways and inflame them. Smokers often cough and suffer from excessive mucus in their throats. Smoking also puts you at a high risk of lung cancer, so it’s best to drop the habit.

Certain Foods

Some foods contain allergens that can cause excessive buildup of mucus in your throat. These include dairy products that can make the mucus thicker and harder to expel. Lactose intolerant people may suffer from too much mucus in their throats when they consume dairy.

Home Remedies Against Excessive Mucus Buildup

Steam Inhalation

This is one of the simplest remedies against this frustrating condition. Adding essential oils can also reduce inflammation, relieve congestion, and kill germs in your throat too. Tea tree oil, for example, can help with upper respiratory infections. Just add a few drops to a bowl of water and heat it up until it starts to boil. Reduce the heat and lean over the bowl. Put a towel over your head for even better results. Let the steam clean your airways for 10 minutes and you’ll notice the results instantly.


Ginger is a natural powerhouse that can help with excess mucus in your throat and congestion too. Thanks to its antiviral and antioxidant properties, ginger can treat a wide range of upper respiratory infections. Drink ginger tea a few times per day to reduce the buildup of mucus and breathe easier.


Raw and pasteurized honey can relieve congestion and treat upper respiratory infections. According to studies, it has powerful antibacterial properties and a soothing effect on the throat. Take a few teaspoons of honey every day to reduce the frequency of coughing. Honey works just like cough drops and, in some cases, much better than medications.


Surprisingly, eating chilies is a great way to relieve the inflammation in your airways. Chilies are full of capsaicin, a powerful antioxidant and decongestant that can treat inflammation naturally. It can remove excess mucus naturally and reduce the symptoms of inflammation and nasal discharge. Add a bit of chili powder to your recipes to remove the buildup of mucus in your throat.

Proper Hydration

The key to overcoming this frustrating problem is staying hydrated. Drinking plenty of water will thin the mucus in your lungs and prevent it from accumulating in your throat. You can also drink ginger and chamomile tea to soothe the irritation in your throat.

Avoid Exposure to Irritants

The best way to prevent buildup of mucus in your throat is to avoid any allergens and irritants. If you know what’s bothering you, it’s best to stay away from those irritants. It’s the safest way to prevent the inflammation in your throat.

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