There are various formulas and tables for determining the optimal amount of your height and weight. But one thing you should always keep in mind. At the same height and weight, one person may look full and another even normal. Your ideal weight, of course, depends not only on height, but also on other factors such as age, gender, body type and more. The ideal weight is determined by several factors, but generally it depends on how tall you are and what body structure you have.
This is a professional chart for women and men that is recommended by fitness instructors. It contains the ideal values for the relationship between height and weight. In addition, the concept of old age has been introduced: practice shows that with the onset of obesity, a person’s weight changes by the force of nature.
Take a look at this chart and find out your ideal weight by age, height and gender.
Credits to: funnymodo.com
It is important to note that being overweight can seriously affect your health. Being overweight can lead to diabetes, respiratory problems, heart problems, hypertension, etc. It is important to maintain a healthy weight and this chart above can tell you what your ideal weight is by age and gender.
