Garlic is a plant with amazing medicinal properties beneficial for our overall health. It’s a super powerful antibiotic that can help in the fight against 14 different types of infections.
Garlic’s powerful medicinal properties are owed to the sulfuric compound called allicin. Allicin is the main ingredient that helps our organism defeat these infections and it’s also what gives garlic its distinctive odor. Garlic can be effective against viruses, pathogenic bacteria, parasites, yeast infections and even the antibiotic-resistant MRSA.
Numerous Studies Confirm the Health Benefits of Garlic
Garlic’s best to be consumed raw, as it’s when it’s most health beneficial. Simply smash or press the clove, let the allicin become active and consume it after 5 minutes.
According to the National Library of Medicine there are over 4500 study abstracts which prove that garlic can be beneficial in the treatment of 150 chronic diseases. These include different types of infections and heart diseases. Consuming raw garlic is the best way to protect your heart and prevent heart attacks and strokes. This is very good news, considering that heart disease is the leading cause of death in the US, it even tops cancer.
Garlic can be used as a preventative measure and as a treatment for a number of diseases, including thrombosis, diabetes, hyperlipidemia, atherosclerosis and hypertension.
According to the latest scientific study on the benefits of garlic, this amazing plant can have cardio-protective effects in animals and humans alike. Moreover, it’s quite effective in eliminating arterial plaque buildup, meaning it can reverse heart disease in the early stages.
In 2016 a study was published in the Journal of Nutrition which involved 55 patients. The study was randomized and included subjects from 40 to 75 years of age. All subjects had metabolic syndrome and after consuming garlic on a regular basis their coronary arteries plaque was significantly reduced.
The study’s lead author, Matthew J. Budoff confirmed that according to the study’s results supplementing with garlic can reduce the soft plaque accumulation and prevent new formations in the arteries. This means that it can prevent the onset of heart disease.
The conclusions were that garlic can successfully slow down atherosclerosis progression and even reverse heart disease in the early stages.
Garlic Benefits
Garlic can effectively:
- Lower hypertension
- Prevent vascular inflammation
- Prevent the formation of blood clots
- Improve circulation
- Prevent cholesterol oxidation
- Slow down arterial plaque progression and prevent formation
- Prevent arterial dysfunction
The study also proved that garlic can have a powerful effect against the following 14 types of infections:
- H. Pylori
- Candida
- MRSA
- Different types of viral Infections including Herpes Simplex 1 and 2, vaccinia virus, type 3 Parainfluenza virus, vesicular stomatitis virus and type 2 human rhinovirus
- Streptococcus
- Thrush
- Pseudomonas Aerigonosima, (drug-resistant strains included)
- Vibrio infection
- Multi-drug resistant Mycobacterium Tuberculosis
- Mycotoxin-associated aflatoxicosis
- Cytomegalovirus Infections
- Klebsiella infection
- HIV-1 infection
- Clostridium infections
As impressive as these findings are, the researchers admit that they’re just beginning to understand the plethora of benefits garlic has to offer. The best thing is that there are no unwanted side-effects from its use.
Garlic Remedy
If you want to take advantage of the benefits of garlic here’s a simple remedy you can use. You should take this remedy before going to bed. Simply chop up two cloves of garlic, let the allicin be released and swallow the chopped garlic with a glass of water. If you can’t take it on its own, mix it with a teaspoon of honey. If you use this natural remedy regularly you will defend yourself from numerous infections, detox your body, cleanse your liver and improve digestion.
In the morning drink a glass of water on an empty stomach and go to the toilet. The strong odor from your first bowel movement will only confirm that it has done its job. Your organism is eliminating all the toxic waste out of your body!
Sources:
www.healthyfoodhouse.com
juicing-for-health.com
draxe.com
