On average, an adult exhales between 10 and 20 times a day. Gases are a normal consequence of the digestive process. However, if it accumulates in the intestines without the possibility of coming out, feelings of discomfort and pain are possible.
The most common reasons
Such pain and bloating can be exacerbated by any cause of diarrhea and constipation. Gases can also be caused by:
• swallowing large amounts of gas when eating or drinking liquids
• eating certain foods
• smoking cigarettes
• chewing gum
If, on the other hand, the gas causes you anxiety, changes very abruptly or is accompanied by constipation, diarrhea or weight loss, then you should visit a doctor who will determine the exact causes of these symptoms.
How to get rid of unpleasant gases?
Flatulence is more likely to be caused by what you eat. Food is first digested in the small intestine. What remains is subjected to a fermentation process by the microflora present in the colon. These processes result in various gases being created, such as hydrogen and methane, which are then released as gases.
For most people, changing their eating habits is enough to avoid the extra unpleasant gases. The best way to find out which foods make you gas is to follow your diet. The products that most often know how to cause gases are considered:
• foods rich in fiber
• foods rich in fat
• carbonated juices
• sugar alcohols, sorbitol, maltitol, etc. (components commonly present in so-called sugar-free products)
• broccoli, cauliflower and similar vegetables
• foods that contain milk sugar or lactose
Emissions should not be delayed!
Emissions are actually good for your health. You should not stop farting unless you are in an elevator with other people or in the boss’s office. However, holding the fart too long can damage the intestines. It is very likely that if you keep the gas too much, it will eventually come out whether you want it or not. Flatulence occurs when you try to hold back the gases that want to escape. So it does not do that, except when you have to.
Unpleasant odors that you emit can be an alarm that will tell you that something is wrong. Extreme, unusual odors when you exhale if they occur too often can be a sign that something is wrong with your body. Pay attention to that and visit a doctor if necessary.
Healthy people often emit gas
Healthy people often emit gas and this is a sign that they have a good intestinal microflora. As mentioned above, there are foods that cause more gas, so if you consume such food often, get used to the frequent release of gas.
Irregular bowel movements cause more gas
Frequent bowel movements maintain good health. In this way the body throws away leftover food that it does not need. But if the food that is supposed to be thrown out stays in the digestive tract for too long, the bacteria doing their job cause fermentation and the release of gases that accumulate in the intestines. Eventually they come out in the form of wind with an unpleasant odor.