How does Drinking Coffee in the Morning on an Empty Stomach Harm your Health?

Many people enjoy drinking coffee immediately after waking up. However, this common habit can be harmful to the body. Even though the coffee can be very beneficial, its consumption on an empty stomach, especially after waking up, can seriously damage your health. Drinking a cup of coffee in the morning can lead to many serious health conditions, including cancer.

Drinking Coffee on an Empty Stomach Can Cause Digestive Problems

The intake of a cup of coffee right after waking up increases the amount of hydrochloric acid in your digestive tract. In case you eat something heavy, this acid can be responsible for causing a difficult digestion of proteins. When the proteins are incompletely decomposed and absorbed, they can cause many digestive problems, such as inflammation of the bowel, vomiting, bloating, irritation, and, in some cases, colon cancer.

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According to the medical experts, the consumption of coffee on an empty stomach is also dangerous because it increases the levels of cortisol in your body, which cannot be rapidly balanced. Cortisol is a hormone that regulates the biological clock, as well as the ability to stay awake. When this hormone is released in excess, it can cause numerous health issues, including hypertension, weakened immunity, increased blood sugar levels, type 2 diabetes, bone loss, and insulin resistance.

Drinking coffee in the morning on an empty stomach can severely harm your health. So, the next time you are about to have a cup of coffee right after waking up, you should consider having a breakfast first. In case you can’t start your day without coffee, and if you don’t eat breakfast, you should add some butter or milk into your morning cup of coffee. By doing so, you will reduce the risk of many health conditions.