Due to today’s diet, which lacks too many nutrients, people have more and more gastrointestinal problems. Many of them pay almost no attention to the health of the digestive system and diet. Modern and fast life brings with it many more consequences than we think. If you are one of those people who are constantly on fast food because you do not have enough time to prepare a healthy meal, you need to take measures to cleanse the body until major problems occurs. Consuming healthy foods and cleansing the intestines naturally is very important for disease prevention and maintaining a healthy life.
Improper bowel function and constipation are the causes of many serious diseases, which are increasingly common in society today. Doctors in alternative medicine believe that improper bowel function can cause a number of health problems: constipation, headache, allergies, chronic fatigue, ulcerative colitis, and even bowel cancer. Improper bowel function and constipation result in the accumulation of waste and toxins in our intestines, which primarily causes abdominal pain and bloating, and over time, many incurable diseases. It is known that to get rid of many diseases it is enough to clean the intestines of mucus, fecal deposits and other parasites. If the feces are not emptied regularly and correctly, they can accumulate and rot in the intestines. Then the body becomes susceptible to allergies, gets chronic fatigue, disturbed metabolism, overweight, poor appearance of skin, hair and nails.
Intestinal function may be impaired due to the way it works, which includes frequent sitting, intestinal parasites, pregnancy, thyroid disorders, and the consumption of certain medications. You probably often wonder in your life what diseases are waiting for you in old age or you are worried about the genetic predisposition for them. It would be better if you would dedicate the same time to compiling a top menu that will save you from additional worries, because in practice you will lead a healthy life.
What foods help us clean our intestines?
Apples. Apples are rich in vitamins and nutrients that are already known to promote a healthy diet. They are rich in pectin, which acts as a thickener inside the intestines. When taken in therapeutic doses, pectin can help eradicate toxins and wastes in the colon, thus strengthening the intestinal mucosa. In addition to apples, other apple products such as natural apple juices, apple cider vinegar and apple sauce can be added to improve bowel function.
Chia seeds. Chia seeds are known to have many health benefits and are considered the richest source of omega-3 fatty acids. It is extremely rich in vitamins, minerals and antioxidants, and when it comes to digestion, it works by cleansing the intestines and establishing a balance in digestion. Chia seeds increase the absorption of nutrients in the body and reduce the risk of disease, and due to their ability to absorb fluids, they give us a feeling of a full stomach, which helps in losing weight or maintaining a healthy body weight.
Garlic. Garlic is a healthy food supplement that not only gives specialties a wonderful aroma, but is also very healthy for cleansing the intestines. Garlic has anti-inflammatory, antibacterial and antiparasitic properties that help cleanse the body of toxins. Improves digestion, stimulates the absorption of healthy substances from food and eliminates toxins.
Green vegetables. Green vegetables and fruits are rich in chlorophyll, cleanse the intestines, slow down the growth of bacteria and act as a remedy for diseases of the digestive system. Of course, it would be desirable to eat more healthy foods, especially green fruits and vegetables, such as spinach, green olives, asparagus, leeks, kale, cabbage, celery and chard.