How to Detoxify the Body through the Feet?

If you feel tired and lack energy, you can never cover your eyebrows, and your skin becomes dry and stiff, these are signs that your body needs detoxification. You can cleanse your body in many ways, and in addition, frequent walks, swimming and short training are desirable. Detoxification of the body means the release of toxins and bad substances from the body, such as alcohol, refined sugars and the like. Detoxification is the process by which harmful chemicals are released from the body. Detoxification helps you feel lighter and more energetic.

Detoxification of the body can be done through a healthy and balanced diet. For example, you can practice our 48 hour detox plan on your body. Read the plan below.


Day number 1

Awakening: Drink 2.5 dl of lukewarm water.

Breakfast: A cup of oatmeal with a tablespoon of flaxseed, 2 dl of milk or diet yogurt, 1 cup of wild berries, 2.5 dl of still water, green or black tea.

Lunch: Grilled hake, chard with potatoes in olive oil, 2 cups lettuce, arugula or tomato with olive oil and lemon juice, 1 small banana, 2.5 dl non-carbonated water.

Snack: Apple, 1.8 dl plain yogurt, 1 cup pumpkin seeds, 2.5 dl non-carbonated water.

Dinner: A piece of tuna baked on foil (150g), 2 cups of salad with olive oil and lemon juice, 1 cup of steamed vegetables, some wholemeal bread, 2.5dl of still water, fennel tea.


Day number 2

Awakening: Drink 2.5 dl of lukewarm water.

Breakfast: A cup of oatmeal with a tablespoon of flaxseed, 2 dl milk or diet yogurt, green tea, pear.

Snack: Grapefruit.

Lunch: Vegetable stew (carrot, peas, onion, garlic, pepper, celery, tomato), 200g roasted chicken breast, 150g cucumber, 2.5 dl non-carbonated water.
Snack: Apple and 2.5 dl non-carbonated water.

Dinner: Grated carrot and beetroot salad with lemon juice, wholemeal bread, nettle tea.

What is detoxification of the body through the feet?

You can also detoxify the body through the feet. How does this process work?

This is a process in which people try to get rid of toxins from the body by dragging blood particles through the feet. It is not a scientifically proven method, but it is still important to note that it is absolutely safe and will not harm you in any way. There are numerous methods for detoxifying the body through the feet, such as home detoxifiers, foot masks and baths, foot detox pads, salt baths, etc.

What are the benefits that people have stated that they get after detoxifying the body through the feet?

Experiences of those who have used it say that the benefits of home detox are, above all, a general feeling of relaxation, softer and less swollen feet, removal of toxins such as metals and tobacco, enhanced immunity, management of chronic pain and weight loss.

How to do detoxification of the body through the feet at home?

Detoxification with foot pads

Detox foot pads are readily available at any major supermarket or health food store. They are detox patches that are put on the feet and are quite simple to use. These pads are placed at bedtime and removed in the morning. The pads work during the night, which pulls through the feet all the toxic substances that are in our body. They are for single use. People who have used these pads say that after the treatment they felt much better, did not feel tired, had less joint pain and had fewer headaches.

Detox foot bath

Ionic foot baths are used to detoxify the body by removing toxins through the feet. This bath works with an electric method that produces positive and negative ions in hot salt water. Ionic detoxification works by ionizing warm-salt water with alternating polarity while you sit comfortably and relax. You can see the changes that occur in the water, from clear, the water turns brown, so it is assumed that these are the toxins that you expel from your body. These toxins usually result from an unhealthy diet rich in saturated fats, but also toxins that we inhale from polluted air.