How To Get Lean And Tight Legs With Only 3 Minutes Of Exercise Before Bed?

We all want to have weak and taut legs. Like all other muscles, it requires exercise. As you know, exercise should be regular, no matter how long and how hard it is. You need to keep your body active and in shape and all options are better than doing nothing. Many of us have a problem with excess fat in the legs and everyone wants thin, taut and handsome legs. Well, if you are not one of those people who like long and hard workouts and still want to lose weight, the following exercises are ideal for you.

With these 4 exercises that you can perform at bedtime, you can maintain the beautiful and slim shape of your legs. The duration of these exercises is only 3 minutes. It is important to perform them regularly and correctly. The exercises are not difficult at all and you will have a great benefit from them.

Exercise number 1


Credits to:

Doing squats will help you maintain the beautiful slim shape of your legs as well as get a firm butt. Try to do squats with your butt below your knee, although they are harder to perform, such squats will give a faster and more efficient result.

Exercise number 2

High knee

Credits to:

This is in principle quite a simple exercise, and at the same time quite effective. The exercise is performed by standing upright and raising one knee as high as you can near the chest. Hold this position for a few seconds, then repeat the exercise with the other knee. This exercise will speed up your metabolism and activate calf and core muscles.

Exercise number 3

Oblique leg raises

Credits to:

For this exercise you need to lie on a soft surface or it is enough to have the carpet under you. Lie on your side, support your head with one hand, and raise one leg to form a 45-degree angle. Repeat this exercise several times, then turn to the other side, and on the same principle repeat the exercise with the other leg. When lifting the leg, perform the exercise faster, and then when lowering, do it slowly.

Exercise number 4

Inner thigh lifts

Credits to:

You also need a soft surface to perform this exercise. Hold the same position from exercise number 3. Lie on the floor aside, resting your head with one hand. Cross one leg over the other and place your foot on the ground, holding your ankle with your hand. Repeat this exercise 10 times. Then turn to the other side in the same position and repeat the exercise with the other leg.
Only 3 minutes will be enough for you to perform these exercises. You can do these exercises before going to bed, they will not tire you too much and will not take too much time, and they will have a great effect on your legs. Repeat these exercises every day without excuses and we promise you that in a short time you will get the beautiful and thin legs, which everyone will envy you.