According to many health experts, alkaline water that you can buy at the market or get from your tap with the help of an ionizing purifier is a healthy type of drinking water. According to health experts, this water increases energy, helps treat infertility, slows down the aging process, regulates the pH value in the body and prevents the occurrence of chronic diseases.
Let’s explain about the pH value or alkalinity in the compounds. The pH scale determines the acidity or alkalinity of the compounds, so on a scale from 0 to 14, the number 7 would be the neutral point, and the pH 13 would be very alkaline water. Alkaline water is also called ionized water, and has a higher pH value than ordinary water. As mentioned, according to health experts, this water reduces the acidity in the body. They explain that excessive acidity in the body can lead to the weakening of all body systems, because the body will begin to use minerals from bones, teeth and other organs to be able to neutralize the level of acidity in your body. High levels of acidity can lead to osteoporosis, rheumatoid arthritis and many other diseases. According to some studies that measured the pH value in cancer cells, they showed that the microenvironment of the tumor is a significantly acidic environment than that of normal tissues.
Acidity and alkalinity are measured on the basis of pH factors, so pure water with a pH value of 7 is considered a neutral medium. Everything below 7 pH is acidic, and above this limit is alkaline. Our bodies are water-based, so the pH of water has a great impact on our health. If the environment in our bodies becomes too acidic or too alkaline, our healthy cells can become poisonous, collapse, and eventually die.
The first signs you will notice caused by excessive acidity in the body are fatigue, headaches and stomach aches, as well as weakened immunity. It all comes from a modern diet that includes processed foods that have been broken down for the body and organism.
That’s why you need this recipe for alkaline water with a pH of 8-9.
- 1 jar of filtered water (2 liters)
- 1 organic lemon, washed and chopped into 8 pieces
- 1 tablespoon Himalayan salt (you can find it in health food stores)
Fill the jar with water and add the lemon slices without squeezing and squeezing. Then add the salt and leave the mixture to stand for 8-12 hours with the lid closed. store at room temperature.
When you wake up, drink 3 glasses of water on an empty stomach to achieve an alkaline balance.
No matter how much we know and read about the benefits of consuming alkaline water, as well as everything else, it should not be exaggerated. It should be drunk in moderation. It is not good to make the body too alkaline, so it is best to maintain balance. For example, in those who have problems with kidney function, the minerals from alkaline water may begin to accumulate in the body. Drinking too much alkaline water can lead to a condition called metabolic alkalosis which in turn can lead to nausea, vomiting, muscle tremors in the arms and legs.