How can Stress Affect Different Systems in your Body?

People are constantly exposed to stress thanks to the environment they are surrounded by. Daily routines such as going to work, interaction with colleagues and customers, unpleasant situations, dark thoughts and quarrels contribute to the occurrence of stress. Stress is something that we cannot predict or measure it in order to prevent it. There are …

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Dangerous Side Effects of Drinking Sugary Soda

The consumption of soda can severely harm your health. The soda drinks, as well as their diet versions, have a great content of sugar, artificial sweeteners, caffeine, and certain dangerous chemicals which negatively affect your body. These sugary carbonated drinks also contain phosphoric acid which, according to several studies, is responsible for causing chronic kidney …

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Make A Fist And Find Out What Kind of Person You Are

It is believed that the kind of fist you make shapes you as a person. Basically there are three ways to make a fist – firstly, you can make a regular fist, with the thumb outside, covering all the other fingers, seconly, you can make a fist where your thumb is inside, protected by all …

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The Most Effective Way to Eliminate Fat on your Stomach

Belly fat can not only be the most stubborn fat to be removed on the body, but that fat can also cause many serious health issues. However, although it might seem difficult to achieve having a flat belly and perfectly shaped abdominal muscles it doesn’t mean that you cannot make it if you really try. …

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3 Flat Tummy Drinks

A flat stomach is a desire of everyone, especially in the summer, when thin and light clothes are worn, with which all the shortcomings come to light. To get a flat stomach, you have to make some lifestyle changes. A well-balanced diet is key to losing fat and gaining a flat stomach. Without it it …

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Golden Milk: Ginger, Turmeric and Coconut Milk

Have you heard of golden milk? If you are wondering what this drink is, its ingredients are turmeric, pepper and coconut oil mixed together. It is used as a remedy for almost everything: colds, fever, skin problems… Although you can also make golden milk with soy or almond milk, the original recipe from India is …

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