Each of us strives to gain the ideal weight, to have a fit body, ideal proportions and so on. But what do we do to achieve that? Is proper nutrition enough? Is physical activity enough? This topic is too complex to explain with just a few practices that we need to stick to. But there …
Water pollution with plastic is not a new problem, this has been happening for decades and is still happening unfortunately. If all people were to pay attention to the environment and water surfaces, pollution would surely be at a significantly lower level. It is enough for each of us to make a small change to …
The colon plays a very important role in the human body. It maintains the water balance in the body, regulates the immune system and helps digest food. That is why it is crucial for a healthy body. If the colon does not work properly, toxins are not excreted but absorbed. Toxins enter our bodies from …
Statistics show that many people suffer from neck pain. People who are prone to neck problems are usually people who work long hours, people who do not practice physical activity, people who do not hold their head properly, people who sleep incorrectly, people who are exposed to stress or people with hereditary predisposition. The fact …
Do you sit for a long time while you work? To prevent the negative consequences of long sitting, experts advise, occasionally getting up during work, to replace the chair with exercise ball for at least a few hours, which encourages active sitting in the correct position and in your free time do stretching and strengthening …
For the first time in a decade, all the planets will be visible in November. Some of them will be visible to the naked eye, and for the rest you will need binoculars. Mercury Mercury is the closest planet to the Sun. Mercury is the second smallest planet by size. The planet Mercury is visible …
What is Diabetes? Diabetes is a chronic disease characterized by elevated blood sugar (glucose) levels. Blood glucose levels are controlled by insulin, a hormone produced in the pancreas. The job of insulin is to help move blood glucose into the cells, where it breaks down and gets energy. People with diabetes, regardless of their type, …
Immunity is the body’s ability to resist disease by identifying and destroying foreign substances or organisms. Prevention is always better than any medicine. In order for your body to be able to fight off viruses and bacteria that are hidden literally everywhere, you need to have a strong immune system. That’s why at this time …
Ginger is the root of a perennial herbaceous plant that grows exclusively in the tropics. Ginger has a special place in many kitchens due to its specific aroma and sharp, spicy taste that sets it apart from other spices, but also because of its healing properties. For thousands of years it has been used as …
Honey – a sweet viscous substance produced by bees. Bees produce honey from flower nectar (sugar-rich plant secretions) and store it in a waxy structure called honeycomb. The honey variety produced by honey bees is best known for its global commercial production and use. Honey can be harvested either from wild bee colonies or from …
