Roll-Ups with Peanut Butter, Honey and Banana

We all know that honey is a natural sweetener. And as a rich source of carbohydrates honey is ideal for working muscles. Banana is a fruit which is rich in vitamin B6. Banana also contains dietary fiber, manganese and vitamin C.

In this article we’ll show you a recipe how to combine this two ingredients so you can create a powerful health booster.


For this delicious meal you will need the following ingredients:


  • 1 Flatout Flatbread or tortilla
  • 1 tablespoons peanut butter
  • 1/2 banana
  • 1/2 Tablespoon honey


Put a thin layer of peanut butter on the flatbread. Slice the banana. Place the banana slices over the peanut butter and drizzle the honey on top of that. Roll it and slice it in half. The dessert is ready to enjoy in it.


This dessert will provide:

This values are for one serving from this delicious meal