Magnesium is an important mineral for overall health. It is involved in many processes that take place in our body. Magnesium is also important in the transport of calcium across cell membranes. Your body will show you if you have a magnesium deficiency.
These are some of the symptoms and signs that can tell you about magnesium deficiency in your body.
Muscle aches and cramps
Low levels of magnesium in the body cause muscle aches and cramps. Magnesium is important for muscle relaxation. When our body does not have enough magnesium, cramps occur and they cause painful spasms. If this happens to you often, it is a clear indication that you are deficient in magnesium. You need to increase your magnesium intake through proper nutrition and supplements.
Persistent headaches and migraines
Persistent headaches and migraines can be a symptom that your body gives you as a sign of magnesium deficiency. Dark chocolate in exchange for a pill also helps in this condition. The calming effect of magnesium will release tense muscles in the upper neck.
Do you constantly feel anxious? Are you constantly stressed and constantly upset about even the smallest things? Because magnesium serves to relax your body, when it’s lacking in your body it can affect the way your brain processes your thoughts and feelings. This makes you feel constantly tense and nervous.
Does it happen to you that even though you are tired you can not sleep? Do you roll over in bed all night and can’t sleep? Another common symptom of magnesium deficiency is insomnia. Even if the magnesium deficiency in your body is small, it can prevent your brain from relaxing overnight. If you often can not sleep at night it is a sure sign of magnesium deficiency.
High blood pressure
Magnesium is the main mineral your body needs to relax. As for the whole body and every organ, magnesium helps to relax the blood vessels. Magnesium also helps regulate blood pressure. Magnesium deficiency in your body can be manifested through high blood pressure. To find out if you have high blood pressure and magnesium deficiency, it is a good idea to see your doctor.
This mineral helps maintain heart health, as well as relaxing the heart muscle. If you have a magnesium deficiency, you may experience irregular heartbeats or arrhythmias. This irregular heartbeat is not good for heart health, so it should be regulated immediately with magnesium-rich diets or supplements.
The relaxing effect mentioned above, which is the main function of magnesium, also affects the digestive tract. It is important to maintain normal magnesium levels so that the digestive processes will proceed normally. Low levels of magnesium also affect the thickening of the colon, which then has a problem with the excretion of waste from your body. Low magnesium levels can also lead to constipation.
To get the necessary doses of magnesium into the body, you need to eat certain foods. Foods rich in magnesium are: Brazil nuts (recommended dose is 3 Brazil nuts per week); cocoa (in addition to magnesium contains other vitamins and minerals); Indian walnuts; movies; almonds; spinach.
With regular consumption all these ingredients will help you maintain a normal level of magnesium. In addition to magnesium, they contain many other nutrients, minerals and vitamins.
Take advantage of the food available in all nearby markets. Eat healthy and maintain the vitality and health of your body.