Losing weight is a pretty demanding and challenging process. First and foremost, you’ll most likely have to give up some of your favorite foods. Second, you will need to start being more active – without regular exercise, those diets will just destroy your health. The challenges continue way after you’ve lost weight. If it occurred in a short timeframe, loose skin will almost surely hit your confidence hard.
A common side effect of weight loss, loose skin is a problem for millions of people around the world. It occurs due to the loss of natural skin elasticity because of weight loss. While a purely cosmetic problem, no one likes flaps from their arms or anywhere on their bodies. The good news is that with hard work and dedication, you can restore the natural elasticity of your loose skin.
Below you can see several great and natural ways to tighten your saggy skin and restore its elasticity. They’re more like tips that will help you keep your skin in optimal shape after losing weight. Try them yourself as there’s nothing to lose anymore and everything to gain.
Healthy Diet
Eating a healthy diet is of paramount importance for your overall health, not just the post-weight-loss saggy skin. To resolve the problem, you will need to add foods rich in vitamins A, C, and E. Studies have shown that these vitamins can restore the elasticity of our skin and tighten it. This goes especially for vitamin C. Found in citrus fruits and peppers, among other foods, vitamin C can tighten your skin and help the body produce more collagen which gives the skin a firm appearance. Add more dark leafy greens to your diet too. They have the nutrients your skin needs to appear tight.
Stop Smoking
Smoking is an absolutely disgusting habit that you should quit for several reasons. One of them is the fact that it accelerates skin aging. Do you want your skin to be shiny and elastic? Then ditch the cigarettes. You’ll notice the changes right away, and your skin’s complexion and elasticity will improve within months.
Slow Down the Weight Loss
If your skin is starting to sag, you need to slow your weight loss down. The speed of losing weight is directly related to the sagging skin. If you lose weight slower, your skin will adjust its elasticity levels and you’ll prevent it from being too saggy later.
Stay Hydrated
When losing weight, it’s very important to stay properly hydrated. Our bodies are made of 75% water and we need around 3 l. of water every day for them to function optimally. This will also help your skin stay elastic. Use daily moisturizers with vitamin E as an extra to prevent saggy skin after weight loss.
Supplements May Help
With the right supplements, you can lose weight and prevent saggy skin afterward. Of course, you shouldn’t take them on your own. Talk to your nutritionist about vitamin C and collagen supplements that can prevent this unpleasant problem.
Build Lean Muscle
If you want to prevent skin sagging, you should build more lean muscle – it’s that simple. Building lean muscle will improve your skin’s elasticity. You can do this via strength training, so make sure to do it often in the gym – don’t just focus on cardio.
Credits to: powerofpositivity.com
