Sleeping Positions that will Alleviate your 10 most common Health Problems

Each of us has different sleeping habits, some have a favorite position in which they can only fall asleep, others fall asleep the moment they touch the pillow with their head. Doctors claim that maybe your favorite sleeping position can cause you health problems. But this does not mean that you need to completely change your sleeping habits to stay healthy, but you still need to make some modifications in the sleeping position to get a better and more comfortable sleep.

 

  • Headaches

Poor sleep patterns often cause headaches, especially because people bend their necks during sleep. The best position to avoid headaches is either on your back or side, but with enough pillows around your head so you can not move it at night.

 

  • Neck pain

Neck pain and how it is caused by the sleeping position. For a good quality sleep it is important to have a comfortable pillow that matches the shape of the neck, but there are other ways you can reduce the risk. Sleeping on your side or back are the easiest positions to avoid waking up with neck pain. Doctors recommend sleeping with a small cloth wrapped in a roll under the neck to support it.

 

  • Shoulder pain

Shoulder pain is a common problem and can cause sleep disturbances and contribute to poor quality and restless sleep. Sleeping on the side that does not cause pain seems like a good choice, but there are other ways to avoid the pain. You can use a pillow that you will simply hug or if you sleep on your back you can put a small pillow as a support under the shoulder in which you feel pain.

 

  • Back pain

Back pain is also a reason why sleep becomes a problem. If you sleep on your back, you can reduce the pain by putting a pillow under your knees. If you sleep on your stomach, then you should put the pillow under your abdomen. If you sleep on your side, put a pillow between your knees and bend your legs towards your chest.

 

  • Sinus problems

The sleeping position while you have a sinus problem and how it can have an additional impact. The sleeping position can contribute to airway obstruction and sleep disruption. Try to raise your head to avoid this, as your head should be in a higher position than your heart, so that the amount of blood in your nose will decrease.

 

  • High blood pressure

According to some studies, it has been proven that sleeping position can have an effect on blood pressure. If you suffer from high blood pressure, the best sleeping position is on the left side. Also sleeping on your stomach. These positions will not cause further increase in blood pressure.

 

  • Digestive problems

When you have digestive problems, it is very likely that you will not have quality sleep. But sleeping on the left side can help a lot with this problem. This position helps because your stomach is on the left side, which allows gravity to speed up the digestion process, so you can fall asleep much easier.

 

  • PMS Pain

For this problem, the position of the fetus is very helpful by reducing the pressure on the abdominal muscles. You can also reduce the symptoms caused by PMS by putting a pillow under your knees.

 

  • Hip pain

Hip pain can certainly make it difficult to sleep comfortably. What is important is to position yourself in a position where there is no pressure on the hips and back. The best position for this is sleeping on your stomach. You can also sleep on your side, but with a pillow between your legs. You can try and fall asleep on your back but with a pillow or blanket that will be placed under your back.

 

  • Acids

Esophageal acids are not something that people rarely suffer from. Poor sleeping position contributes to the worsening of symptoms, can lead to insomnia and improper digestion. The best sleeping position for people suffering from heartburn is a slightly raised upper body so that the contents of the stomach will stay down. It is also advisable to sleep on the left side.