Most often in our environment, and in the world in general, when the term “healthy diet” is mentioned, people immediately think of some special foods that are prepared in a special way, and the cost is high. But the exact opposite is the case. Healthy food is simple, easy to prepare and consume, and it …
Vitamin B5 or also known as pantothenic acid is one of the important vitamins that contribute to the normal functioning of our body and maintain optimal health. Vitamin B5 is one of the most important vitamins for the human body. Of course, all vitamins and minerals are equally important for improving human health, and at …
Have you suddenly had an inexplicable urge to eat something salty or chew ice? This may be a sign of a problem or tell you that you are deficient in minerals and vitamins. You should always pay attention to the unusual new habits that come to you, especially if they appear to you suddenly. Your …
What causes dizziness? When someone says that he has dizziness or vertigo, it is a disturbance of orientation in space. It manifests itself with the feeling that your head is constantly moving as if you were in a carousel. Illusions of movement in space also occur. These are mainly the descriptions given by those who …
Body language plays a huge role in communicating with people. It is a way of channeling people’s feelings. Understanding the messages that others send nonverbally can tell you a lot about their feelings, thoughts, and intentions. Not everyone has the ability to read personalities according to their movements, so if you have that ability and …
When it comes to training and losing weight, women usually chose the treadmill, yoga or pillates over weight lifting. Why Women Do Not Lift Weights Common opinion around women is that they will grow too much muscle by weight lifting, instead of losing fat, while cardio exercise will guarantee getting rid of all the fat …
Without doubt, there are tons of reasons why lemon deserves to be called the super food. Taking regard its wide range of minerals and vitamins, such as A, B1,B6 and C, and pectin, magnesium, calcium, potassium, folic acid, bioflavonoids and phosphorus it’s undoubtedly one of the master cures on the planet. Due to these nutrients …
Vitamins are substances that are involved in the process of creating energy in our body, and at the same time they are essential for many functions that are performed in our body such as cell formation and connective tissue, some metabolic processes and the overall functioning of our organism. The negative impact on the overall …
What is the function of vitamin B12 in our body? Vitamin B12 or cobalamin is a very essential, water – soluble vitamin from the group of B vitamins. What does that mean? This means that the body does not have the ability to produce it on its own, so it must be taken in through …
The curvature of the cervical spine is called kyphosis. It is also known as a neck hump. This is a deformity that can occur in both men and women. This deformity occurs as a result of improper posture which is too common today, due to too long exposure to sitting in front of computer screens. …
