5 Reasons to Start Eating Peanut Butter

Peanut butter is a paste made from dried, unsalted, roasted peanuts. It is great for consumption in any form, and can also be used to prepare various desserts. It can be included in the group of healthy foods that are rich in protein, carbohydrates, monounsaturated fatty acids and vitamins such as folic acid, niacin, pantothenic acid, pyridixine, riboflavin, thiamine, vitamins E, C and A, and the minerals contain: sodium, magnesium, calcium, manganese, phosphorus, selenium, copper, iron and zinc. Peanut butter has a lot of nutrients and is included in a…

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