Roll-Ups with Peanut Butter, Honey and Banana

We all know that honey is a natural sweetener. And as a rich source of carbohydrates honey is ideal for working muscles. Banana is a fruit which is rich in vitamin B6. Banana also contains dietary fiber, manganese and vitamin C. In this article we’ll show you a recipe how to combine this two ingredients …

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4 Health Benefits of Coconut Butter

The coconut butter is one of the healthiest foods on the planet. This butter is a great source of fiber, magnesium, potassium and iron. While the coconut oil is extracted from the coconut fruit, the coconut butter is made from blending all parts of the fruit, including its flesh. The consumption of coconut butter can …

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5 Reasons to Start Eating Peanut Butter

Peanut butter is a paste made from dried, unsalted, roasted peanuts. It is great for consumption in any form, and can also be used to prepare various desserts. It can be included in the group of healthy foods that are rich in protein, carbohydrates, monounsaturated fatty acids and vitamins such as folic acid, niacin, pantothenic …

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