10 Most Common Symptoms of High Blood Sugar

Diabetes is a chronic disease worldwide. It is no mistake to say that if diabetes was a contagious disease, it would have been declared a pandemic long ago, given the fact that every 5 seconds a new diabetic is diagnosed worldwide, according to statistics. Fortunately, most cases of type 2 diabetes can be prevented and …

Read more

5 Unbelievable Health Benefits of Coffee

One of the most commonly shared opinions is that the consumption of coffee is damaging your health. However, this idea is absolutely wrong. Drinking coffee is actually very effective in improving your health because it contains a high level of essential nutrients and antioxidants. The coffee is rich in vitamins B2 and B5, magnesium, potassium …

Read more

Top 5 Health Benefits of Cinnamon Oil

Apart from adding flavor to your food, the cinnamon oil can also be used as a natural medicine that can treat and prevent many health conditions. The powers of this oil have been recognized since ancient times and, its medical properties remain noted even nowadays. Due to its high content of antioxidants, the consumption of …

Read more

6 Health Conditions Caused by Drinking Soda

Soda is one of the most harmful drinks that can significantly damage your health. The sugary carbonated drinks contain a high level of caffeine, sugar and chemicals which have negative effects on your body. Only several minutes after drinking soda, your sugar levels and your blood pressure notably increase, which is very damaging to your …

Read more

10 Beauty and Health Benefits of Raw Onions

For centuries the onion has been known to have all sorts of „powers“ which contribute to improving our lives and health. Even though this vegetable is not the most popular among the people, just because of the smell and the ability to cause teary eyes. Well, also because it makes ones breath offensive. But other …

Read more

6 Surprising Health Benefits of Chia Seeds

Chia seeds are one of the healthiest foods on the planet. These seeds are packed with a variety of essential nutrients. Only two tablespoons of chia seeds contain 5 grams of protein, 10 grams of fiber, 138 calories, and 9 grams of fat. These seeds are rich in calcium and omega-3 fatty acids, including the …

Read more

6 Amazing Health Benefits of Amalaki

Amalaki, also known as Indian gooseberry or amla, is one of the healthiest fruits on the planet. The people from India have been using this fruit as a natural booster of the immune system for over 5000 years. The Amalaki fruit is rich in vitamin C, flavonoids, tannins, and polyphenols. Due to its powerful medical …

Read more

7 Health Benefits of Consuming Chickpeas

Chickpeas are a great food that has many nutritional values. The use of chickpeas dates back to ancient times, as evidenced by archaeological artifacts from the remains of this plant. It is widely used in cooking, it is made into flour, snacks that are rich in nutrients, it is also used as a stew. Of …

Read more

Find out Your Ideal Weight by Age, Height and Gender

There are various formulas and tables for determining the optimal amount of your height and weight. But one thing you should always keep in mind. At the same height and weight, one person may look full and another even normal. Your ideal weight, of course, depends not only on height, but also on other factors …

Read more