Pineapple is a fruit with a unique look, great aroma and great taste. Pineapple comes from the Caribbean, and its name comes from the Indian word “anana” which means great fruit. Pineapple is an excellent source of dietary fiber, thiamine, vitamin B6, copper, vitamin C and manganese. Experts say that it is good to consume …
Drinking hot water with lemon in the morning before having a breakfast can significantly improve your health. This water will help you to hydrate and cleanse your body from all the harmful toxins. The lemon is a great source of numerous essential nutrients, including vitamins A, B complex and C, potassium, iron, calcium, magnesium, fiber, …
When eating papaya, most of the people tend to throw the seeds. However, what is less commonly known is that these seeds contain numerous essential nutrients that can provide many benefits. The papaya seeds have an ability to cure various diseases, including Dengue fever, gut problems, and worms. Here are 6 health benefits of consuming …
Fermentation is a naturally occurring process in which microorganisms like yeast and bacteria turn carbs such as starch and different types of sugars into alcohol or acid. These processes have been used for centuries by many civilizations, even though many of them didn’t exactly know how this all happens or why. But they knew that …
Vinegar is a product that has been used for millennia. It’s an ancient remedy that was discovered completely by accident. It can be made from almost any veggie or fruit that can be fermented, including apples, grapes, potatoes, dates, beets and even coconut. At first people didn’t know its power so they mainly used it …
Ginger is a highly beneficial spice for our overall health. It contains a lot of nutrients which can help you with a number of health conditions and treat a lot of diseases. Ginger can be added to your meals but it’s best if consumed as tea. You can add some lemon juice and honey if …
Can Walking Really Improve Our Health? Yes, it can. Although it wasn’t thought so in the past, walking can really improve our health on many levels. It may look like a simple exercise to you, but it’s actually a powerful one that can improve your appearance and health at the same time. Apart from losing …
