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Eight Jog-Free Exercises That Can Cut Through Belly Fat

Ah, the dreaded belly fat. We all have it in some shape or size. It doesn’t just look ugly and deform our bodies. Studies have shown that excess belly fat can lead to serious ailments and put our health in danger. Unfortunately, a major part of the popular suffers from it. Most of us nowadays lives in big cities and lead busy lives with not a minute for physical activity. Cutting through that belly fat requires it. You’ll need to put yourself on a diet and work hard in a…

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Health Weight Loss 

6 Posture Improve Exercises to Reduce Back Pain

Most people who are on the computer 8 hours and maybe more and are constantly in a sitting position, experience pain in the body, mostly in the back. That is why some large companies make corners for the rest of the employees so that they can be more productive and not have health problems. But they are rare and most employees in most companies do not have much time to rest, so back pain problems are constantly growing. However, you should not allow it to remain that way and it…

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Health Weight Loss 

5 Stretching Exercises to Improve your Flexibility

Stretching is a type of physical activity in which a specific muscle or tendon (or muscle group) is stretched to the left in order to improve muscle elasticity and achieve comfortable muscle tone. The result is a feeling of increased muscle control, flexibility and range of motion. Stretching is also used in therapeutic treatments to relieve cramps. Post-workout stretching exercises are just as important as the workout itself. By stretching the muscles, you reduce the possibility of injury to the joints, but also to the muscles themselves. You must perform…

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Weight Loss 

Get Rid of the Extra Fat on Your Thighs with a 5-Minute a Day Technique

When it comes to losing weight and getting in shape, we know that the extra pounds on your thighs and around the waist are the hardest to get rid of. These two areas of our body are the most problematic ones as well and we would all love if we could miraculously make those layers of stubborn fat and cellulite go away. Well, it seems that with the help of coach Tracy Anderson’s technique this can actually happen. His amazing combo of exercises will get you closer to your goal…

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Health 

Excellent Exercises to Instantly Get Rid of Neck Pain

We all spend too much time in front of our computers at work, our TVs and smartphones at home and all of this inevitably leads to accumulation of neck pressure and results in neck pain. With the exercises we’ve got prepared for you below your neck pain will miraculously disappear. These exercises work on relaxing your neck muscles and relieving the pressure. Relax Your Neck Muscles Start by sitting in a chair, comfortably, with a straight spine. Place both hands on the basis of your scull and lean with your…

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