5 Stretching Exercises to Improve your Flexibility

Stretching is a type of physical activity in which a specific muscle or tendon (or muscle group) is stretched to the left in order to improve muscle elasticity and achieve comfortable muscle tone. The result is a feeling of increased muscle control, flexibility and range of motion. Stretching is also used in therapeutic treatments to relieve cramps. Post-workout stretching exercises are just as important as the workout itself. By stretching the muscles, you reduce the possibility of injury to the joints, but also to the muscles themselves. You must perform…

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