8 Best Food Sources of Vitamin C

The vitamin C is a water-soluble vitamin and powerful antioxidant, which helps the body to form and maintain a connective tissue, including skin, blood vessels, and bones. A severe deficiency of vitamin C can cause scurvy, a disease occurring from a breakdown of collagen. This disease causes an opening of previously healed wounds, swollen bleeding …

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Boost your Immune System Through Diet

Immunity is the body’s ability to resist disease by identifying and destroying foreign substances or organisms. Prevention is always better than any medicine. In order for your body to be able to fight off viruses and bacteria that are hidden literally everywhere, you need to have a strong immune system. That’s why at this time …

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8 Healthy Foods We Shouldn’t Overdose On

We all know that we need to eat healthy and have a balanced diet. We are familiar with what healthy food means and we know which products actually belong to healthy food. But do we know that there are restrictions on the consumption of certain healthy foods? Do we know that even with healthy food …

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6 Foods That Reduce Chronic Pain

Joint pain can occur as a result of an injury during exercise, and is often associated with arthritis. If you suffer from bone or joint pain, it can cause great discomfort and discomfort and disrupt your normal daily life. Chronic pain in the body can be very persistent, so sometimes some medications do not help. …

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4 Ways to Naturally Cure Gastritis

Many people nowadays suffer from gastritis and if we consider our unhealthy way of life, I’d say it’s no surprise. Gastritis is an inflammatory condition or an irritation of the stomach lining. It can happen suddenly and last for 1-3 days (acute gastritis), or it can be chronic and last for weeks and months on …

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