DIY Gluten-free Sourdough Bread that Won’t Damage Your Gut and Blood Sugar Levels

Numerous studies have shown that everyday consumption of different types of bread has a detrimental effect on our overall health. That’s why it’s better to avoid bread or eliminate it from our diet entirely. At least the white, regular bread we all eat and love. Top Reasons to Avoid Bread Bread causes fluctuations in our blood sugar levels Most of the breads we regularly eat contain Amylopectin – A. This is the main component in starch and participates in metabolic functions. It’s also the ingredient that wreaks havoc on our…

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