How does Cacao Differ from Cocoa?

The consumption of chocolate, especially dark chocolate which is a great source of antioxidants, has numerous health benefits. The powers of this extremely delicious food to maintain your body in a good health are owed to its cacao content. However, most of the chocolates contain cocoa powder, which doesn’t contain any healthy nutrients, instead of …

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How does 200 Calories of Food Look Like

There is nt a person in the world that cannot tell the difference between unealthy calories and healthy ones. Believe it or not, it is enough to eat only a couple of bites of an unhealthy meal, and you have already digested 200 calories, while, on the other side, for the same amount of calories, …

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8 Healthy Foods We Shouldn’t Overdose On

We all know that we need to eat healthy and have a balanced diet. We are familiar with what healthy food means and we know which products actually belong to healthy food. But do we know that there are restrictions on the consumption of certain healthy foods? Do we know that even with healthy food …

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How to Make Healthy Fruit Bug Snacks

Diet means dietary restrictions for many. In that sense, it is possible to eliminate snacks in order to save calories. But every nutritionist will tell you that snacks are an extremely important part of any diet, especially diets, as it often happens that too much time is spent between meals, which can be counterproductive. You …

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