Personal Hygiene – What is it? Personal Hygiene Rules

Everyone grows up and lives in a society in which personal hygiene norms are generally accepted. So, just as there are rules of conduct, there are rules of ethics, so there are rules of personal hygiene. The rules of personal hygiene that should be followed and practiced by each individual, help to strengthen and maintain …

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Good Pillow for a Good Sleep! How to improve your sleep?

We all know the consequences of disturbed sleep: a feeling of clumsiness, lethargy and lack of energy throughout the day, but also impaired concentration. Impaired sleep habits are associated with many other problems, such as decreased immune response, increased risk of diabetes and high blood pressure, and so on. In the battle to get a …

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